Shrimp Broccoli Stir-fry
Juicy shrimp and crisp-tender broccoli florets tossed in a savory garlic ginger sauce. This classic Chinese-American takeout favorite is ready in under 30 minutes, perfect for a quick weeknight dinner.
For 4 servings
4 steps. 12 minutes total.
- 1
Step 1
- a.Prepare the Sauce and Shrimp
- b.In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, brown sugar, cornstarch, and chicken broth until smooth. If using, stir in the red pepper flakes. Set aside.
- c.Pat the shrimp completely dry with paper towels. This is crucial for getting a good sear.
- 2
Step 2
- a.Steam-Fry the Vegetables
- b.Heat 1 tablespoon of avocado oil in a large wok or skillet over medium-high heat until it shimmers.
- c.Add the broccoli florets and sliced carrots. Stir-fry for 2 minutes until the vegetables brighten in color.
- d.Carefully pour in 1/4 cup of water. Cover the wok immediately and let the vegetables steam for 3-4 minutes, or until crisp-tender.
- e.Remove the vegetables from the wok and transfer them to a plate. Wipe the wok dry.
- 3
Step 3
- a.Cook Aromatics and Shrimp
- b.Return the wok to medium-high heat and add the remaining 1 tablespoon of avocado oil.
- c.Add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant, being careful not to burn them.
- d.Add the dried shrimp in a single layer. Cook for 1-2 minutes per side, until they turn pink and opaque. Do not overcook.
- 4
Step 4
- a.Combine and Finish
- b.Return the cooked broccoli and carrots to the wok with the shrimp.
- c.Give the prepared sauce a quick whisk to recombine the cornstarch, then pour it over everything in the wok.
- d.Stir continuously for 1-2 minutes as the sauce thickens and coats all the ingredients.
- e.Remove the wok from the heat and stir in the toasted sesame oil.
- f.Garnish with sliced green onions and toasted sesame seeds. Serve immediately over steamed rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure all your ingredients are chopped and measured before you start cooking. Stir-frying is a very fast process known as 'mise en place'.
- 2For extra flavor, you can marinate the shrimp for 15 minutes in a mixture of 1 teaspoon soy sauce, 1 teaspoon cornstarch, and a pinch of white pepper before cooking.
- 3Do not overcrowd the pan. If necessary, cook the shrimp in two batches to ensure they sear properly rather than steam.
- 4Cut broccoli florets into uniform, bite-sized pieces to ensure they cook evenly.
- 5The high heat of the wok is essential for achieving the characteristic 'wok hei' flavor and texture of a good stir-fry.
Adapt it for your goals.
Protein Swap
Replace shrimp with 1 lb of thinly sliced chicken breast, beef sirloin, or firm tofu cubes. Adjust cooking times accordingly.
Vegetable Add insVegetable Add-ins
Incorporate other quick-cooking vegetables like sliced bell peppers, snap peas, mushrooms, or water chestnuts. Add them along with the broccoli and carrots.
Spicy VersionSpicy Version
Increase the red pepper flakes to 1/2 teaspoon or add a teaspoon of chili garlic sauce (like Sambal Oelek) to the sauce mixture for a spicier kick.
Nut Free GarnishNut-Free Garnish
If you have a sesame allergy, omit the sesame oil and sesame seeds. The dish will still be delicious.
Why this is on our healthy list.
Excellent Source of Lean Protein
Shrimp provides high-quality protein that is essential for building and repairing tissues, supporting muscle mass, and promoting a feeling of fullness.
Rich in Vitamins and Minerals
Broccoli is a powerhouse of nutrients, including Vitamin C for immune support, Vitamin K for bone health, and folate. It's also a great source of dietary fiber.
Contains Anti-Inflammatory Compounds
Garlic and ginger are known for their potent anti-inflammatory and antioxidant properties, which can help protect the body against oxidative stress.
Supports Heart Health
This recipe uses heart-healthy avocado oil and omega-3 rich shrimp. Using low-sodium soy sauce also helps maintain healthy blood pressure levels.
Frequently asked questions
A single serving of this Shrimp Broccoli Stir-fry contains approximately 255 calories, not including any rice or noodles it's served with.
