Shrimp Eggplant Casserole

Name: Shrimp Eggplant Casserole
Prep time: 25 min
Cook time: 20 min
Total time: 1 h 15 min
Yield: 6 servings
Cuisine: american
Ingredients: 450 g shrimp (medium, peeled and deveined); 2 pcs eggplant (large, sliced into 1/2-inch rounds); 1 pcs onion (large, finely chopped); 1 pcs bell pepper (large, green, chopped); 2 pcs celery (stalks, chopped); 4 pcs garlic (cloves, minced); 4 pcs tomato (medium, diced); 2 tbsp tomato paste; 0.5 cup water (for sauce); 3 tbsp oil; 0.5 tsp salt; 1 pinch black pepper (freshly ground); 1 pinch smoked paprika; 0.5 tsp dried thyme; 1 pinch cayenne pepper; 1 pcs bay leaf; 0.5 cup breadcrumbs (plain, dried); 1 tbsp butter (melted, for topping); 2 tbsp parsley (fresh, chopped, for garnish); 1 pcs lemon (cut into wedges, for serving)

RATING

4.5/5(85)

TASTE SCORE

8/10

A hearty Southern-style casserole that layers tender, sautéed eggplant with succulent shrimp in a rich, spiced tomato sauce. Baked until bubbly and golden, this comforting one-dish meal brings Creole flavor to your table with minimal fuss.

PREP

25m

COOK

20m

SERVES

1 CUP

241 cal

SERVINGS

METHOD · 7 STEPS

prep · ~8 min
Sauté the eggplant.
1.Heat 2 tablespoons oil in a large skillet over medium heat.
2.Add the eggplant slices in a single layer and cook until lightly browned on both sides, about 3-4 minutes per side.
3.Transfer to a plate and set aside.
TIPDon't crowd the pan — cook the eggplant in batches if needed so it browns instead of steaming.
saute · ~18 min
Cook the trinity and build the sauce.
1.Add the remaining 1 tablespoon oil to the skillet.
2.Sauté the onion, bell pepper, and celery until softened, about 5-7 minutes.
3.Add the garlic and cook until fragrant, about 1 minute.
4.Stir in the diced tomatoes, tomato paste, water, smoked paprika, thyme, cayenne, bay leaf, salt, and black pepper.
5.Simmer the sauce for 10 minutes until slightly thickened, then remove the bay leaf.
TIPLet the tomato paste caramelize for 30 seconds before adding the liquid — it deepens the flavor.
assemble · ~10 min
Layer the casserole.
1.Preheat the oven to 375°F (190°C).
2.Spread a thin layer of sauce on the bottom of the baking dish.
3.Arrange half the eggplant slices over the sauce.
4.Spread half the shrimp evenly on top.
5.Pour half the remaining sauce over the shrimp.
6.Repeat with the remaining eggplant, shrimp, and sauce.
mix · ~2 min
Add the breadcrumb topping.
1.In a small bowl, mix the breadcrumbs with the melted butter.
2.Sprinkle the mixture evenly over the top of the casserole.
bake · ~30 min
Bake until bubbly and golden.
Bake the casserole in the preheated oven for 25-30 minutes, until the sauce is bubbling and the breadcrumb topping is crisp and golden brown.
TIPIf the top browns too quickly, tent loosely with foil after 20 minutes.
rest · ~10 min
Rest the casserole before serving.
Remove from the oven and let the casserole rest for 10 minutes — this helps the layers set for cleaner serving.
serve
Garnish and serve.
1.Scatter the fresh chopped parsley over the top.
2.Serve hot with lemon wedges on the side.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Salt the eggplant slices and let them sweat for 20 minutes, then pat dry to remove bitterness and excess moisture.
2
Cook the eggplant in batches to ensure each slice gets a golden-brown sear instead of steaming.
3
Let the tomato paste cook for 30 seconds in the oil before adding liquid to deepen the sauce's flavor.
4
Use medium or large shrimp — they hold up better during baking and don't overcook as quickly as small ones.
5
Let the casserole rest for 10 minutes after baking so the layers set and it slices cleanly without turning soupy.
6
If the breadcrumb topping browns too fast, tent the dish loosely with foil after 20 minutes in the oven.

RECIPE VARIATIONS

Adapt it for your goals.

spicy sausage

Spicy-sausage

Replace half the shrimp with 225 g of sliced andouille or smoked sausage for a heartier, spicier Creole casserole that adds smoky depth.

vegetarian

Vegetarian

Omit the shrimp and double the eggplant and bell peppers, or add 225 g of sliced okra, for a fully plant-based version that still delivers the rich tomato sauce and crunchy topping.

cheesy

Cheesy

Sprinkle 1 cup of shredded mozzarella or pepper jack over the second layer of sauce before adding the breadcrumb topping for a gooey, golden crust.

low carb

Low-carb

Skip the breadcrumb topping and instead sprinkle 1/2 cup of finely grated Parmesan mixed with almond flour over the top for a keto-friendly, crispy finish.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Rich in Lean Protein

Shrimp provides high-quality, low-fat protein that supports muscle maintenance and repair, with minimal saturated fat.

✓

High in Dietary Fiber

Eggplant and bell peppers supply soluble fiber, which aids digestion and helps maintain steady blood sugar levels.

✓

Packed with Antioxidants

Tomatoes and cayenne pepper are rich in lycopene and capsaicin, compounds known for their anti-inflammatory and immune-supporting properties.

✓

Good Source of Vitamins A and C

Bell peppers and fresh tomatoes contribute a significant amount of vitamins A and C, supporting eye health and immune function.

QUESTIONS?

Frequently asked questions

No, the skin helps the slices hold their shape during cooking and adds fiber; just trim the stem end. If you prefer a softer texture, you can peel stripes or the entire skin.

PAIRS WELL WITH