Squid Tawa Fry

Name: Squid Tawa Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: kerala
Ingredients: 500 g squid (cleaned, cut into rings); 1 pinch turmeric powder (for marination); 1 pinch salt (for marination); 2 tbsp coconut oil; 0.5 tsp mustard seeds; 10 pcs curry leaves; 1 inch ginger (finely chopped); 6 pcs garlic (cloves, finely chopped); 3 pcs green chili (slit lengthwise); 2 pcs onion (medium, thinly sliced); 1 pcs tomato (medium, finely chopped); 0.5 tsp red chili powder; 1 tsp coriander powder; 1 pinch garam masala; 1 pinch black pepper (freshly crushed); 1 tbsp lemon juice; 2 tbsp coriander leaves (chopped, for garnish)

RATING

4.4/5(67)

TASTE SCORE

8/10

Tender squid rings tossed with spicy coastal masala and seared on a hot iron tawa until beautifully charred at the edges. This quick, fiery dish from India's west coast pairs wonderfully with chilled beer or simple dal-rice.

PREP

15m

COOK

15m

SERVES

1 KATORI

224 cal

SERVINGS

METHOD · 7 STEPS

prep · ~10 min
Marinate the squid.
In a bowl, toss the squid rings with turmeric powder and a pinch of salt. Mix well and set aside for 10 minutes. The squid will release some water — drain it off before cooking.
TIPDon't skip draining the water — too much moisture will steam the squid instead of searing it.
temper · ~2 min
Make the tempering.
1.Heat coconut oil on a tawa or wide pan over medium heat until shimmering.
2.Add mustard seeds and let them splutter (30 seconds).
3.Add curry leaves, chopped ginger, chopped garlic, and slit green chilies. Sauté until fragrant (1 minute).
saute · ~8 min
Sauté the onions until golden.
1.Add sliced onions to the tawa and spread them evenly.
2.Sprinkle a pinch of salt to help the onions sweat.
3.Sauté, stirring often, until the onions turn deep golden brown at the edges (7-8 minutes).
TIPTake the onions to a proper golden-brown — the caramelized edges give the dish its signature tawa flavor.
saute · ~5 min
Cook the masala base.
1.Add chopped tomato to the onions and cook until soft and mushy (3 minutes).
2.Add red chili powder, coriander powder, and garam masala.
3.Sauté continuously until the spices are fragrant and oil separates at the edges (2 minutes).
TIPIf the masala sticks, sprinkle a tablespoon of water. Don't add too much — this is a dry fry.
fry · ~5 min
Fry the squid on high heat.
1.Increase the heat to high and spread the masala evenly across the tawa.
2.Add the drained squid rings in a single layer.
3.Sear for 2 minutes without stirring, then toss and cook for another 2-3 minutes until the squid curls up and picks up charred spots.
TIPSquid cooks fast — overcooking makes it rubbery. Pull it off the tawa as soon as it's opaque and curled.
garnish
Finish with pepper, lemon, and coriander.
Turn off the heat. Sprinkle freshly crushed black pepper, squeeze lemon juice over the squid, and toss well. Garnish generously with chopped coriander leaves.
serve
Serve immediately on the hot tawa or a warmed plate.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Drain the marinated squid well; excess moisture will steam it and prevent charring.
2
Use a cast iron or heavy tawa for the best smoky sear and caramelized edges.
3
Cook squid on high heat and in a single layer to get those charred spots without overcrowding.
4
Pull the squid off the heat the moment it turns opaque and curls — it takes under 5 minutes total.
5
Let the onions go deep golden brown; this builds the sweet, tawa-charred base of the dish.
6
Serve immediately on the hot tawa — the residual heat keeps the squid perfectly tender.
7
For extra crunch, add a tablespoon of shredded coconut along with the curry leaves.

RECIPE VARIATIONS

Adapt it for your goals.

low oil

Low-oil

Reduce coconut oil to 1 teaspoon and use a non-stick pan. Dry-toast the spices for 30 seconds before adding the onions. Ideal for those watching fat intake without sacrificing the charred tawa flavour.

high protein

High-protein

Swap squid for large prawns or firm fish steaks (like kingfish). Adjust cooking time: prawns need only 2 minutes per side, fish about 4 minutes total. Keeps the same coastal masala profile.

Jain (no onion, no garlic)

Replace onion with thinly sliced raw banana or bottle gourd, and omit garlic. Use asafoetida (hing) in the tempering to mimic the savoury depth. Perfect for Jain dietary preferences.

extra spicy

Extra-spicy

Double the green chilies and use 1½ teaspoons of red chili powder. Add 2 dried red chilies broken into the tempering. Great for heat seekers who want an intense, fiery tawa fry.

HEALTH BENEFITS

Why this is on our healthy list.

✓

High in Lean Protein

Squid is a great source of low-fat, high-quality protein, making this dish a satisfying option for muscle maintenance and satiety.

✓

Rich in Antioxidants

Turmeric, curry leaves, and fresh coriander provide anti-inflammatory antioxidants that support overall wellness.

✓

Good Source of B Vitamins

Squid contains vitamin B12 and other B vitamins essential for energy metabolism and nerve health.

✓

Heart-Healthy Fats

Coconut oil offers medium-chain triglycerides (MCTs) that may support metabolism, while the dish remains low in unhealthy saturated fats when used in moderation.

QUESTIONS?