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Hearty bell peppers filled with a savory mix of fluffy quinoa, black beans, corn, and spices, all baked under a blanket of melted cheese. A wholesome and colorful vegetarian meal that's both satisfying and beautiful on the plate.
For 4 servings
Prepare Peppers and Cook Quinoa (20 minutes)
Create the Savory Filling (10 minutes)
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Hearty bell peppers filled with a savory mix of fluffy quinoa, black beans, corn, and spices, all baked under a blanket of melted cheese. A wholesome and colorful vegetarian meal that's both satisfying and beautiful on the plate.
This american recipe takes 70 minutes to prepare and yields 4 servings. At 702.62 calories per serving with 33.37g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Stuff and Bake the Peppers (25 minutes)
Garnish and Serve
For a non-vegetarian version, add 1/2 pound of cooked ground turkey, chicken, or lean beef to the filling mixture.
Omit the cheese or use your favorite dairy-free shredded cheese alternative to make this dish completely vegan.
Add one finely chopped jalapeño along with the onion, or mix 1/4 teaspoon of cayenne pepper into the spices for extra heat.
Feel free to substitute the quinoa with an equal amount of cooked brown rice, farro, or couscous.
The combination of quinoa, black beans, and vegetables provides a substantial amount of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
Quinoa is a rare plant-based source of complete protein, containing all nine essential amino acids. Paired with black beans, this dish is excellent for muscle repair, growth, and overall body function.
Bell peppers are an outstanding source of Vitamin C and Vitamin A. These powerful antioxidants help protect your cells from damage, boost your immune system, and support eye health.
This meal is rich in heart-healthy components like fiber, which can help lower cholesterol. It is also low in saturated fat and can be made with reduced-sodium ingredients to support cardiovascular wellness.
Each serving, which consists of two stuffed pepper halves, contains approximately 480-550 calories, depending on the size of the peppers and the amount of cheese used.
Yes, this is a very healthy and well-balanced meal. It's rich in plant-based protein from quinoa and black beans, high in fiber from the vegetables and grains, and packed with vitamins and minerals, particularly Vitamin C from the bell peppers.
Absolutely. You can prepare the entire dish, stuff the peppers, and store them in the baking dish covered in the refrigerator for up to 24 hours before baking. You may need to add 5-10 minutes to the initial covered baking time.
Yes. For best results, freeze them after stuffing but before baking. Arrange the stuffed peppers on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. They can be baked from frozen, adding about 20-30 minutes to the total baking time.
These peppers are a complete meal on their own, but they pair wonderfully with a simple side salad, steamed green beans, or a dollop of Greek yogurt, sour cream, or guacamole.
For softer peppers, blanch them in boiling water for 3-4 minutes before stuffing. To prevent them from getting soggy, don't add too much water to the bottom of the pan, and ensure you bake them uncovered for the final 10-15 minutes to allow excess moisture to evaporate.