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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unsweetened oat milk is a healthy, heart-friendly dairy alternative. It is naturally cholesterol-free, low in saturated fat, and typically fortified with essential nutrients like calcium, vitamin D, and vitamin B12 to support bone and immune health.
Per 100g, unsweetened oat milk contains approximately 47 calories and 6.5g of carbohydrates. While it is higher in carbs than almond milk, it provides more dietary fiber, which can help with digestion and satiety.
Unsweetened oat milk is generally not considered keto-friendly because it is relatively high in carbohydrates compared to other plant milks. With about 15-16g of carbs per cup, it may be difficult to fit into a strict daily carb limit for ketosis.
Oats are naturally gluten-free, but they are often processed in facilities that handle wheat or barley. If you have celiac disease or a gluten sensitivity, you must look for a brand specifically labeled 'certified gluten-free' to ensure it is safe.
Yes, unsweetened oat milk is highly popular for coffee because of its naturally creamy texture and ability to froth well. Unlike some other plant milks, it is less likely to curdle when added to hot, acidic coffee.
It has a mild, slightly nutty, and naturally sweet flavor, even without added sugars. Its consistency is thicker and creamier than most other plant-based milks, making it a close substitute for the mouthfeel of cow's milk.
It can be a helpful part of a weight loss diet as it is lower in calories than whole dairy milk and contains soluble fiber. However, because it is higher in carbohydrates than almond or soy milk, portion control is important if you are monitoring your carb intake.
unsweetened oat milk is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the plant-based milk category with complete nutrition information.
View all plant-based milk →Discover 1 recipes featuring unsweetened oat milk with step-by-step instructions.
Browse recipes →Once opened, refrigerated unsweetened oat milk typically stays fresh for 7 to 10 days. Always keep it tightly sealed in the refrigerator and discard it if you notice an off-smell, mold, or a slimy texture.
You can freeze it for up to 3 months, but the texture often becomes grainy or separated once thawed. It is best used in smoothies, soups, or baked goods after freezing rather than for drinking or in coffee.
Yes, oat milk is naturally nut-free and soy-free, making it an excellent alternative for those with common food allergies. However, always check the packaging to ensure the product was not processed in a facility that also handles nuts.