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A vibrant and hearty skillet breakfast full of tender sweet potatoes, hearty black beans, and smoky Southwest spices. Perfect for a weekend brunch, this one-pan wonder is both satisfying and packed with flavor. Top with a fried egg for the ultimate meal.
For 4 servings
Sauté Aromatics and Bloom Spices
Brown and Cook Sweet Potatoes
Incorporate Beans and Finish
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A vibrant and hearty skillet breakfast full of tender sweet potatoes, hearty black beans, and smoky Southwest spices. Perfect for a weekend brunch, this one-pan wonder is both satisfying and packed with flavor. Top with a fried egg for the ultimate meal.
This southwest recipe takes 40 minutes to prepare and yields 4 servings. At 461.26 calories per serving with 19.8g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Cook Eggs (Optional)
Serve
Stir in cooked chorizo, ground turkey, or shredded chicken along with the black beans for an extra protein boost.
Incorporate 1 cup of frozen or fresh corn, diced zucchini, or chopped kale during the last 5 minutes of the sweet potato cooking time.
Add 1-2 minced jalapeños or a pinch of cayenne pepper along with the garlic for extra heat.
Swap the black beans for pinto beans or kidney beans for a different texture and flavor.
Sweet potatoes and black beans are excellent sources of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Sweet potatoes are packed with beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for vision health, immune function, and skin integrity.
The combination of black beans and sweet potatoes provides a substantial amount of plant-based protein, essential for muscle repair, growth, and overall body function.
This dish is rich in complex carbohydrates, which are digested slowly, providing a steady release of energy and preventing sharp spikes and crashes in blood sugar levels.
One serving of the Sweet Potato and Black Bean Hash (without the optional egg or other toppings) contains approximately 320-350 calories.
Yes, this dish is very healthy. It's packed with fiber from the beans and sweet potatoes, rich in vitamins A and C, and provides a good source of plant-based protein and complex carbohydrates for sustained energy.
Absolutely. The base recipe is already vegan. Simply omit the optional eggs and any dairy-based toppings like cotija cheese or sour cream. Serve with avocado or a vegan sour cream instead.
Yes, you can use frozen diced sweet potatoes to save on prep time. Add them directly to the skillet from frozen, but you may need to add a few extra minutes to the cooking time.
This hash is a complete meal on its own, especially with an egg on top. You can also serve it with warm corn tortillas, a side of fresh salsa, guacamole, or a simple green salad.
Store leftover hash in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat with a splash of water or oil, or in the microwave until warmed through. It's best to cook eggs fresh when serving leftovers.