Sweet Potato and Black Bean Hash
A vibrant and hearty skillet breakfast full of tender sweet potatoes, hearty black beans, and smoky Southwest spices. Perfect for a weekend brunch, this one-pan wonder is both satisfying and packed with flavor. Top with a fried egg for the ultimate meal.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Sauté Aromatics and Bloom Spices
- b.Heat olive oil in a large 12-inch cast-iron or non-stick skillet over medium-high heat.
- c.Add the chopped onion and bell pepper. Sauté for 5-7 minutes, stirring occasionally, until softened and lightly browned.
- d.Stir in the minced garlic, chili powder, cumin, smoked paprika, and oregano. Cook for 1 minute more, stirring constantly, until the spices are fragrant.
- 2
Step 2
- a.Brown and Cook Sweet Potatoes
- b.Add the diced sweet potatoes, salt, and black pepper to the skillet. Stir well to coat the potatoes in the spices.
- c.Spread the potatoes in an even layer and cook for 5-6 minutes, stirring only once or twice, to allow them to develop a slight crust.
- d.Pour in the vegetable broth. Bring to a simmer, then reduce heat to medium-low, cover the skillet, and cook for 10-12 minutes, or until the sweet potatoes are fork-tender.
- 3
Step 3
- a.Incorporate Beans and Finish
- b.Uncover the skillet. Add the rinsed and drained black beans and stir gently to combine.
- c.Continue to cook, uncovered, for 2-3 minutes, allowing any excess liquid to evaporate and the beans to heat through.
- d.Remove the skillet from the heat. Stir in the fresh lime juice and chopped cilantro.
- 4
Step 4
- a.Cook Eggs (Optional)
- b.If adding eggs, use the back of a spoon to create four small wells in the hash.
- c.Carefully crack one egg into each well.
- d.Return the skillet to low heat, cover, and cook for 3-5 minutes, or until the egg whites are set and the yolks have reached your desired doneness.
- 5
Step 5
- a.Serve
- b.Serve the hash immediately, garnished with extra cilantro. It pairs wonderfully with sliced avocado, cotija cheese, salsa, or a dollop of sour cream or Greek yogurt.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For crispier sweet potatoes, ensure your skillet is hot before adding them and avoid stirring too frequently in the initial browning stage.
- 2Dice sweet potatoes into uniform 1/2-inch cubes for even and efficient cooking.
- 3This hash is excellent for meal prep. Store it in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave. Cook eggs fresh before serving.
- 4Don't skip the fresh lime juice at the end; it brightens up all the smoky and earthy flavors.
Adapt it for your goals.
Add Protein
Stir in cooked chorizo, ground turkey, or shredded chicken along with the black beans for an extra protein boost.
Add More VeggiesAdd More Veggies
Incorporate 1 cup of frozen or fresh corn, diced zucchini, or chopped kale during the last 5 minutes of the sweet potato cooking time.
Make it SpicyMake it Spicy
Add 1-2 minced jalapeños or a pinch of cayenne pepper along with the garlic for extra heat.
Change the BeansChange the Beans
Swap the black beans for pinto beans or kidney beans for a different texture and flavor.
Why this is on our healthy list.
Rich in Fiber
Sweet potatoes and black beans are excellent sources of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Excellent Source of Vitamin A
Sweet potatoes are packed with beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for vision health, immune function, and skin integrity.
Plant-Based Protein Power
The combination of black beans and sweet potatoes provides a substantial amount of plant-based protein, essential for muscle repair, growth, and overall body function.
Sustained Energy Release
This dish is rich in complex carbohydrates, which are digested slowly, providing a steady release of energy and preventing sharp spikes and crashes in blood sugar levels.
Frequently asked questions
One serving of the Sweet Potato and Black Bean Hash (without the optional egg or other toppings) contains approximately 320-350 calories.