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A rustic Maharashtrian egg curry where eggs are gently poached in a spicy, tangy tomato gravy. This simple, one-pan dish is perfect for a quick weeknight meal, best enjoyed with hot chapatis or bhakri.
For 4 servings
Prepare the Masala Base
Cook the Tomato Gravy
Poach the Eggs
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A rustic Maharashtrian egg curry where eggs are gently poached in a spicy, tangy tomato gravy. This simple, one-pan dish is perfect for a quick weeknight meal, best enjoyed with hot chapatis or bhakri.
This maharashtrian recipe takes 35 minutes to prepare and yields 4 servings. At 248.25 calories per serving with 9.67g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Garnish and Serve
Increase the amount of red chili powder or add a pinch of black pepper powder along with the other spices for extra heat.
For a richer, creamier texture, stir in 2 tablespoons of fresh cream or coconut milk just before garnishing. Do not boil after adding.
Make it a more wholesome meal by adding 1/2 cup of green peas or pre-boiled potato cubes along with the tomatoes.
Replace the eggs with cubes of firm tofu or paneer. Add them to the gravy and simmer for 5 minutes before serving.
Eggs are a complete protein source, containing all nine essential amino acids. This is crucial for muscle repair, immune function, and maintaining healthy skin and hair.
Tomatoes are packed with lycopene, a powerful antioxidant that helps protect cells from damage and is linked to a lower risk of heart disease and certain cancers.
The combination of turmeric (curcumin), ginger, and garlic provides potent anti-inflammatory and antibacterial properties that can help strengthen the immune system and fight off infections.
Yes, it is a relatively healthy dish. It's a great source of protein from eggs and vitamins like lycopene from tomatoes. The healthiness depends on the amount of oil used. When made with moderate oil, it's a balanced and nutritious meal.
A single serving of Tamate Mein Beeda contains approximately 250-300 calories. This can vary based on the amount of oil used and the size of the eggs.
Goda Masala is a unique Maharashtrian spice blend with a slightly sweet and pungent aroma, containing ingredients like stone flower and coconut. If you don't have it, you can substitute it with a good quality garam masala, though the flavor profile will be different.
The best way is to crack each egg into a small bowl first, then gently slide it into the well you've created in the gravy. This gives you more control and prevents broken yolks and shells in your curry.
This dish is best enjoyed fresh, as the texture of the poached eggs is optimal right after cooking. However, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave.
Tamate Mein Beeda pairs wonderfully with traditional Maharashtrian breads like Jowar Bhakri (sorghum flatbread) or Bajra Bhakri. It also goes well with soft chapatis, phulkas, or simple steamed rice.