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A beloved Gujarati comfort food where eggs are gently poached in a tangy, sweet, and mildly spiced tomato gravy. This quick and easy one-pan curry is perfect for a weeknight dinner, best enjoyed with soft rotis or bhakri.
For 4 servings
Prepare the Tempering (Vaghar) and Sauté Aromatics
Build the Tomato Gravy
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A beloved Gujarati comfort food where eggs are gently poached in a tangy, sweet, and mildly spiced tomato gravy. This quick and easy one-pan curry is perfect for a weeknight dinner, best enjoyed with soft rotis or bhakri.
This gujarati recipe takes 35 minutes to prepare and yields 4 servings. At 351.21 calories per serving with 17.38g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Poach the Eggs
Garnish and Serve
Increase the amount of red chili powder to 1.5 tsp or add more slit green chilies along with the onions.
For a richer, less acidic gravy, stir in 2 tablespoons of heavy cream or cashew paste into the tomato gravy before adding the eggs.
Add 1/2 cup of green peas or finely chopped bell peppers along with the tomatoes to add extra texture and nutrition.
Instead of poaching, gently stir the eggs into the gravy as they cook to create a delicious scrambled egg curry.
Eggs are a complete protein source, containing all nine essential amino acids necessary for building and repairing tissues, supporting muscle health, and maintaining overall body function.
Tomatoes are packed with lycopene, a powerful antioxidant that helps protect cells from damage caused by free radicals and supports heart health. Cooking tomatoes enhances the body's ability to absorb lycopene.
The spices used in this curry, such as cumin, turmeric, and asafoetida, are known for their digestive properties. They can help stimulate digestive enzymes and promote good gut health.
A single serving, which includes two eggs and about a cup of gravy, contains approximately 320-360 calories. This is an estimate and can vary based on the amount of oil used and the size of the eggs.
Yes, it is a very healthy and balanced dish. Eggs provide high-quality protein and essential nutrients. Tomatoes are rich in antioxidants like lycopene. When made with moderate oil and served with whole-wheat rotis, it makes for a wholesome and satisfying meal.
The tomato gravy base can be prepared in advance and refrigerated for up to 2 days. However, the eggs should be poached fresh just before serving for the best taste and texture. Reheating poached eggs can make them tough and rubbery.
The sourness comes from the tomatoes. To balance it, you can add a little more sugar or jaggery, tasting as you go. A splash of cream or a teaspoon of cashew paste can also help mellow the acidity and add richness.
This dish pairs wonderfully with traditional Gujarati breads like soft rotlis (phulka), theplas, or crispy bhakri. It also tastes great with parathas or simple steamed basmati rice.