Tawa Egg Fry
Hard-boiled eggs sliced and pan-fried on a tawa with a spicy onion-tomato masala. This quick and flavorful dish is a perfect side for rice or roti, and makes for a delicious, protein-packed snack.
For 4 servings
5 steps. 20 minutes total.
- 1
Step 1
- a.Boil and Prepare the Eggs
- b.Place the eggs in a saucepan and cover with cold water by at least one inch. Bring to a rolling boil over high heat.
- c.Once boiling, reduce the heat to a simmer and cook for 10 minutes for perfect hard-boiled eggs.
- d.Immediately transfer the eggs to an ice bath for 5 minutes. This stops the cooking process and makes them easier to peel.
- e.Peel the eggs and carefully slice them in half lengthwise. Set aside.
- 2
Step 2
- a.Sauté the Aromatics
- b.Heat oil in a tawa or a wide non-stick pan over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds.
- c.Allow the seeds to splutter for about 30 seconds, then add the curry leaves and slit green chilies. Be careful as they may pop.
- d.Add the finely chopped onions and sauté for 4-5 minutes until they turn soft and golden brown.
- e.Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.
- 3
Step 3
- a.Cook the Masala Base
- b.Add the finely chopped tomatoes and a pinch of salt. Cook for 3-4 minutes, stirring occasionally, until the tomatoes break down and become mushy.
- c.In a small bowl, mix the turmeric powder, red chili powder, and coriander powder with 2 tablespoons of water to form a smooth paste.
- d.Lower the heat, add the spice paste to the pan, and mix well. Cook for 2-3 minutes until the masala thickens and you see oil separating at the edges.
- 4
Step 4
- a.Fry the Eggs
- b.Gently place the boiled egg halves on the tawa, yolk-side down, directly onto the masala.
- c.Allow them to fry for 1-2 minutes without moving, so the yolk gets a slightly crisp, flavorful coating.
- d.Carefully flip the egg halves. Use a spoon to gently coat the white part of the eggs with the surrounding masala.
- e.Cook for another 1-2 minutes, ensuring the masala coats the eggs well.
- 5
Step 5
- a.Garnish and Serve
- b.Turn off the heat. Sprinkle the garam masala and freshly chopped coriander leaves over the eggs.
- c.Drizzle the fresh lemon juice on top for a tangy finish.
- d.Gently toss one last time to combine. Serve hot immediately with roti, paratha, or as a side with rice and dal.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a clean peel, use eggs that are a few days old rather than farm-fresh.
- 2Making a paste with the dry spice powders and water prevents them from burning and ensures an evenly cooked, flavorful masala.
- 3Be very gentle when flipping the eggs to keep the yolks intact.
- 4For a richer, street-style flavor, use mustard oil or ghee instead of vegetable oil.
- 5Don't overcrowd the tawa. If needed, fry the eggs in two batches to ensure they get a nice sear.
- 6A pinch of sugar can be added with the tomatoes to balance the acidity and enhance the overall flavor.
Adapt it for your goals.
Spicier Version
Increase the amount of green chilies and red chili powder. You can also add a pinch of black pepper powder along with the garam masala.
With VegetablesWith Vegetables
Add finely chopped bell peppers (capsicum) along with the onions for extra crunch and flavor.
Chettinad StyleChettinad Style
Add 1/2 teaspoon of fennel seeds (saunf) during tempering and 1/2 teaspoon of black pepper powder with the other spices for a distinct Chettinad flavor.
Creamy VersionCreamy Version
For a slightly richer masala, add 1 tablespoon of cashew paste or 2 tablespoons of thick coconut milk after the tomatoes are cooked.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
This dish provides essential nutrients like Vitamin D, Vitamin B12, and selenium from eggs, which are crucial for bone health, nerve function, and a healthy immune system.
Boosts Metabolism
Spices like chili powder contain capsaicin, which can provide a temporary boost to your metabolism, aiding in calorie burning.
Contains Healthy Fats
The egg yolks provide healthy fats, including omega-3 fatty acids, which are beneficial for brain health and reducing inflammation.
Frequently asked questions
Yes, Tawa Egg Fry is a relatively healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The dish uses minimal oil for shallow frying and is packed with flavor from spices rather than heavy creams or fats.