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Hard-boiled eggs sliced and pan-fried on a tawa with a spicy onion-tomato masala. This quick and flavorful dish is a perfect side for rice or roti, and makes for a delicious, protein-packed snack.
For 4 servings
Boil and Prepare the Eggs
Sauté the Aromatics
Cook the Masala Base
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Hard-boiled eggs sliced and pan-fried on a tawa with a spicy onion-tomato masala. This quick and flavorful dish is a perfect side for rice or roti, and makes for a delicious, protein-packed snack.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 163.44 calories per serving with 7.44g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack or side.
Fry the Eggs
Garnish and Serve
Increase the amount of green chilies and red chili powder. You can also add a pinch of black pepper powder along with the garam masala.
Add finely chopped bell peppers (capsicum) along with the onions for extra crunch and flavor.
Add 1/2 teaspoon of fennel seeds (saunf) during tempering and 1/2 teaspoon of black pepper powder with the other spices for a distinct Chettinad flavor.
For a slightly richer masala, add 1 tablespoon of cashew paste or 2 tablespoons of thick coconut milk after the tomatoes are cooked.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
This dish provides essential nutrients like Vitamin D, Vitamin B12, and selenium from eggs, which are crucial for bone health, nerve function, and a healthy immune system.
Spices like chili powder contain capsaicin, which can provide a temporary boost to your metabolism, aiding in calorie burning.
The egg yolks provide healthy fats, including omega-3 fatty acids, which are beneficial for brain health and reducing inflammation.
Yes, Tawa Egg Fry is a relatively healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The dish uses minimal oil for shallow frying and is packed with flavor from spices rather than heavy creams or fats.
One serving of Tawa Egg Fry (2 pieces or 1 egg) contains approximately 150-180 calories, depending on the amount and type of oil used.
Absolutely! If you don't have a traditional Indian tawa, a wide, flat non-stick frying pan or a cast-iron skillet will work perfectly well.
It is not recommended to use soft-boiled eggs for this recipe. The yolks are too delicate and will break apart when you try to flip and coat them with the masala. Hard-boiled eggs hold their shape well during the frying process.
To make it spicier, increase the number of green chilies or add more red chili powder. For a milder version, reduce or omit the green chilies and use a mild variety of red chili powder, like Kashmiri chili powder, which adds color without much heat.
Tawa Egg Fry is very versatile. It can be served as a side dish with dal and rice, wrapped in a roti or chapati for a quick meal, or enjoyed as a standalone protein-rich snack.