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A wholesome and flavorful lentil curry made from a harmonious blend of three different dals. This protein-packed dish has a creamy texture and is beautifully tempered with aromatic spices, making it a perfect comfort food.
For 4 servings
Prepare and Cook the Dals (30 mins soaking + 15 mins cooking)
Prepare the Tadka (Tempering) (10-12 mins)
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A wholesome and flavorful lentil curry made from a harmonious blend of three different dals. This protein-packed dish has a creamy texture and is beautifully tempered with aromatic spices, making it a perfect comfort food.
This indian recipe takes 70 minutes to prepare and yields 4 servings. At 220.6 calories per serving with 9.71g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Simmer (5 mins)
Garnish and Serve
For a richer, restaurant-style finish, stir in 1-2 tablespoons of heavy cream or full-fat coconut milk during the final simmering stage.
Boost the nutritional value by adding finely chopped vegetables like spinach, carrots, or bottle gourd (lauki) to the pressure cooker along with the dals.
Prepare a second, smaller tadka with 1 tsp of ghee, a pinch of hing, 1/4 tsp of red chili powder, and a few chopped garlic cloves. Pour this over the dal just before serving for an extra burst of flavor.
The combination of three lentils provides a complete amino acid profile, making it an excellent source of protein for muscle repair, growth, and overall body function.
High in dietary fiber, this dal aids in digestion, promotes gut health, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can aid in weight management.
Lentils are naturally low in fat and sodium and are cholesterol-free. The soluble fiber helps in lowering bad cholesterol (LDL) levels, supporting cardiovascular health.
This dish is a powerhouse of essential micronutrients, including iron for blood health, magnesium for nerve function, and folate, which is crucial for cell growth and metabolism.
One serving of Trevti Dal (approximately 1 cup or 225g) contains around 250-300 calories, depending on the amount of ghee used. It's a balanced dish with carbohydrates, protein, and healthy fats.
Yes, Trevti Dal is very healthy. It's an excellent source of plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and folate. It's great for digestive health, muscle maintenance, and providing sustained energy.
Absolutely. You can cook the soaked dals in a heavy-bottomed pot. It will take longer, about 45-60 minutes, for the dals to become completely soft. You may need to add more water as it cooks.
Trevti Dal pairs wonderfully with steamed basmati rice, jeera rice, quinoa, or Indian flatbreads like roti, chapati, or naan. A simple side salad or a vegetable stir-fry (sabzi) completes the meal.
Leftover dal can be stored in an airtight container in the refrigerator for up to 3-4 days. The dal will thicken upon cooling; simply add a splash of hot water while reheating to restore its consistency.
This recipe uses ghee (clarified butter), so it is not vegan. To make it vegan, simply substitute the ghee with a neutral vegetable oil, coconut oil, or a vegan butter alternative.