Trevti Dal
A wholesome and flavorful lentil curry made from a harmonious blend of three different dals. This protein-packed dish has a creamy texture and is beautifully tempered with aromatic spices, making it a perfect comfort food.
For 4 servings
Prepare and Cook the Dals (30 mins soaking + 15 mins cooking)
- Combine the toor dal, moong dal, and masoor dal in a bowl. Rinse them under running water 3-4 times until the water runs clear.
- Soak the washed dals in ample water for at least 30 minutes. This step is crucial for a creamy texture. Drain the water completely after soaking.
- Transfer the drained dals to a pressure cooker. Add 3 cups of fresh water, turmeric powder, and salt.
- Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or approximately 15 minutes, until the dals are completely soft and mushy.
- Allow the pressure to release naturally. Once safe, open the cooker and whisk the dal vigorously with a wire whisk or the back of a ladle until it becomes smooth and creamy. Set aside.
Prepare the Tadka (Tempering) (10-12 mins)
- Heat ghee in a separate pan (tadka pan or small kadai) over medium heat.
- Once the ghee is hot, add the mustard seeds and let them splutter completely, which takes about 30 seconds.
- Add the cumin seeds, hing, and dried red chillies. Sauté for another 30 seconds until the cumin seeds are fragrant and slightly browned.
- Add the finely chopped onion and sauté until it turns translucent and light golden, which should take about 5-6 minutes.
- Stir in the ginger-garlic paste and slit green chillies. Cook for 1 minute until the raw aroma disappears.
- Add the finely chopped tomato and cook until it becomes soft and pulpy, about 4-5 minutes.
- Add the spice powders: red chili powder, coriander powder, and garam masala. Sauté for one more minute, stirring continuously to prevent burning.
Combine and Simmer (5 mins)
- Pour the entire prepared tadka mixture into the cooked dal in the pressure cooker.
- Mix everything thoroughly to combine. Bring the dal to a gentle simmer over low-medium heat.
- Let it simmer for 5 minutes, allowing the flavors of the tadka to meld beautifully with the dal.
- If the dal seems too thick, add 1/2 cup of hot water to adjust to your desired consistency and simmer for another minute.
Garnish and Serve
- Turn off the heat. Stir in the fresh lemon juice for a tangy finish.
- Garnish generously with freshly chopped coriander leaves.
- Serve the hot Trevti Dal with steamed basmati rice, jeera rice, or fresh rotis.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking the dals is non-negotiable for an even cook and a creamy, melt-in-your-mouth texture.
- 2Always use hot water to adjust the dal's consistency. Adding cold water can affect the taste and texture.
- 3For the most authentic flavor, use ghee for the tempering. It adds a rich, nutty aroma that oil cannot replicate.
- 4Ensure the mustard seeds have fully spluttered before adding other spices. This releases their essential oils and flavor.
- 5For a richer flavor, you can add a pinch of kasuri methi (dried fenugreek leaves) along with the garam masala.
Adapt it for your goals.
Creamier Dal
For a richer, restaurant-style finish, stir in 1-2 tablespoons of heavy cream or full-fat coconut milk during the final simmering stage.
With VegetablesWith Vegetables
Boost the nutritional value by adding finely chopped vegetables like spinach, carrots, or bottle gourd (lauki) to the pressure cooker along with the dals.
Double TadkaDouble Tadka
Prepare a second, smaller tadka with 1 tsp of ghee, a pinch of hing, 1/4 tsp of red chili powder, and a few chopped garlic cloves. Pour this over the dal just before serving for an extra burst of flavor.
Why this is on our healthy list.
Rich in Plant-Based Protein
The combination of three lentils provides a complete amino acid profile, making it an excellent source of protein for muscle repair, growth, and overall body function.
Excellent Source of Fiber
High in dietary fiber, this dal aids in digestion, promotes gut health, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can aid in weight management.
Heart-Healthy
Lentils are naturally low in fat and sodium and are cholesterol-free. The soluble fiber helps in lowering bad cholesterol (LDL) levels, supporting cardiovascular health.
Packed with Micronutrients
This dish is a powerhouse of essential micronutrients, including iron for blood health, magnesium for nerve function, and folate, which is crucial for cell growth and metabolism.
Frequently asked questions
One serving of Trevti Dal (approximately 1 cup or 225g) contains around 250-300 calories, depending on the amount of ghee used. It's a balanced dish with carbohydrates, protein, and healthy fats.
