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A fiery and satisfying Indo-Chinese classic combining fluffy rice, tender noodles, and crispy fried noodles. Tossed with scrambled eggs and veggies in a bold Schezwan sauce, this one-bowl meal is a flavor explosion.
Prepare the Three Core Components
Start the Stir-Fry
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A fiery and satisfying Indo-Chinese classic combining fluffy rice, tender noodles, and crispy fried noodles. Tossed with scrambled eggs and veggies in a bold Schezwan sauce, this one-bowl meal is a flavor explosion.
This indo_chinese recipe takes 45 minutes to prepare and yields 4 servings. At 815.56 calories per serving with 18.63g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Sauté Vegetables and Add Sauces
Combine and Finish the Dish
Garnish and Serve
For a vegetarian version, simply omit the eggs. For a vegan version, omit the eggs and ensure your Schezwan sauce and noodles are vegan-friendly. You can add crumbled firm tofu or paneer for protein.
Add 200g of boneless chicken (cubed and cooked) or shrimp along with the vegetables. Stir-fry until cooked through before adding the sauces.
Feel free to add other vegetables like mushrooms, baby corn, or broccoli. Add them along with the carrots and capsicum.
For an extra kick, double the amount of garlic and add 1 teaspoon of red chili flakes along with the ginger and garlic.
The combination of rice and noodles provides a significant source of carbohydrates, which are the body's primary fuel source, offering a quick and sustained energy boost.
Eggs are a complete protein source, containing all the essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
The variety of vegetables like carrots, capsicum, and cabbage provides essential vitamins (like Vitamin C and A), minerals, and dietary fiber, which aids in digestion and promotes gut health.
The 'Triple' refers to the three different textures of carbohydrates used in the dish: fluffy cooked rice, soft boiled noodles, and crispy deep-fried noodles. This combination creates a unique and satisfying texture in every bite.
It can be part of a balanced diet but is generally high in calories, carbohydrates, and sodium due to the fried components and sauces. To make it healthier, you can increase the amount of vegetables, use brown rice, and reduce the amount of oil and sauces.
One serving of this Triple Schezwan Egg Fried Rice contains approximately 550-650 calories, depending on the amount of oil absorbed and the specific brands of sauces used.
Absolutely. The spiciness comes primarily from the Schezwan sauce and green chilies. Simply reduce the amount of Schezwan sauce to 1-2 tablespoons and omit the green chilies to control the heat level.
Long-grain rice like Basmati or Jasmine is best. The key is to use rice that has been cooked and completely cooled, preferably refrigerated overnight. This dries it out, preventing it from becoming mushy when stir-fried.
Yes, for a lower-oil version. Toss the uncooked noodles with 1-2 teaspoons of oil until lightly coated. Air fry at 180°C (350°F) for 5-7 minutes, shaking the basket halfway through, until golden and crisp. They may not be as uniformly crispy as deep-fried ones but are a great alternative.