Unstuffed Cabbage Roll Soup
All the cozy, comforting flavors of classic stuffed cabbage rolls made easy in one pot. This hearty soup features tender cabbage, lean ground beef, and rice in a savory tomato broth. Perfect for cold nights when you want all the traditional taste with half the work.
For 6 servings
- saute · ~6 min
Brown the ground beef.
1.Heat oil in a large pot over medium-high heat.2.Add ground beef and cook, breaking it apart with a wooden spoon, until browned (5-6 min).3.Drain excess fat if needed, leaving about 1 tbsp in the pot. - saute · ~6 min
Sauté the aromatics and tomato paste.
1.Add diced onion to the pot and cook until softened (3-4 min).2.Stir in minced garlic and cook until fragrant (30 sec).3.Add tomato paste and smoked paprika, stirring constantly for 1 min to deepen the flavor.TIPDon't skip blooming the tomato paste — it caramelizes the sugars and removes the raw tinny taste. - mix · ~3 min
Add the vegetables and liquids.
1.Add chopped cabbage, diced carrots, and diced tomatoes to the pot.2.Pour in water and add bay leaves, salt, and black pepper.3.Stir everything together and bring to a boil over high heat. - simmer · ~35 min
Simmer the soup until vegetables soften.
1.Once boiling, reduce heat to low, cover, and simmer for 15 min.2.Add the uncooked rice, stir, and continue simmering covered for another 18-20 min.3.Check that rice is tender and cabbage is soft but not mushy.TIPStir once or twice while the rice cooks to prevent it from sticking to the bottom. - mix · ~1 min
Finish and adjust seasoning.
1.Remove bay leaves from the pot.2.Taste the soup and adjust salt and pepper if needed.3.Ladle into bowls and garnish with fresh parsley.TIPThe soup thickens as it sits — if reheating leftovers, add a splash of water to loosen it up.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use lean ground beef (90/10) to avoid excess grease, but don't drain all the fat — a little adds flavor.
- 2Bloom the tomato paste and smoked paprika together for 1 minute to deepen the savory, smoky notes.
- 3Cut cabbage into 1-inch chunks so it softens evenly without turning to mush during simmering.
- 4Stir the soup once or twice after adding the rice to keep it from clumping on the pot bottom.
- 5The soup thickens as it sits; thin leftovers with a splash of broth or water when reheating.
- 6For deeper flavor, swap half the water for beef or chicken broth.
- 7Let the soup rest 5 minutes off the heat before serving so flavors meld and rice finishes absorbing liquid.
Adapt it for your goals.
Low-carb / keto
Omit the rice entirely and add extra shredded cabbage or cauliflower rice during the last 10 minutes of simmering for a lower-carb, keto-friendly version.
high proteinHigh-protein
Replace the rice with cooked lentils or quinoa, or add an extra 250g of ground turkey or chicken for a protein-packed bowl.
vegetarianVegetarian
Swap the ground beef for 1 can of drained chickpeas or 300g of plant-based crumbles, and use vegetable broth instead of water to keep it meat-free.
spicySpicy
Add 1/2 teaspoon red pepper flakes or a chopped jalapeño with the garlic for a warm kick that complements the smoky paprika.
quick grain swapQuick-grain swap
Use 1 cup of pre-cooked brown rice or cauliflower rice stirred in at the end to reduce total simmer time by 15 minutes.
Why this is on our healthy list.
Rich in Fiber
Cabbage and carrots provide dietary fiber that supports healthy digestion and helps keep you full longer.
Good Source of Protein
Lean ground beef delivers high-quality protein essential for muscle repair and satiety.
Low in Added Fat
Using lean beef and only one tablespoon of oil keeps the dish light compared to traditional stuffed cabbage rolls.
Packed with Vitamins
Cabbage is rich in vitamin C and vitamin K, while carrots contribute beta-carotene for immune and eye health.
Naturally Gluten-Free
This soup contains no wheat or gluten-containing ingredients, making it suitable for gluten-sensitive diets as written.
Frequently asked questions
Yes, ground turkey works well. Use 93/7 lean turkey and add 1 extra tablespoon of oil since turkey is leaner and may dry out.



