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All the comforting flavors of classic cabbage rolls, simmered together in one pot. This hearty soup with ground beef, tender cabbage, and rice is a perfect weeknight dinner, ready in about an hour.
For 6 servings
Brown Beef and Aromatics
Combine Soup Ingredients
Simmer the Soup
All the comforting flavors of classic cabbage rolls, simmered together in one pot. This hearty soup with ground beef, tender cabbage, and rice is a perfect weeknight dinner, ready in about an hour.
This eastern_european recipe takes 60 minutes to prepare and yields 6 servings. At 607.47 calories per serving with 41.81g of protein, it's a beginner-friendly recipe perfect for dinner or lunch or supper.
Finish and Serve
Replace ground beef with ground turkey, chicken, pork, or even Italian sausage for a different flavor profile.
For a vegetarian version, omit the beef and use vegetable broth. Add a can of lentils or white beans for protein and heartiness. Ensure you use a vegan Worcestershire sauce.
Substitute the rice with cauliflower rice. Add it during the last 10 minutes of cooking to prevent it from getting mushy.
Add 1/2 teaspoon of red pepper flakes along with the other seasonings for a bit of heat.
Loaded with cabbage and tomatoes, this soup provides a good source of vitamins C and K, as well as antioxidants like lycopene, which support overall health.
Offers a well-rounded mix of protein from beef, complex carbohydrates from rice, and fiber from vegetables, making it a satisfying and complete meal in one bowl.
Cabbage is an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied for longer.
A typical serving (about 2 cups) contains approximately 450-550 calories, depending on the fat content of the ground beef and any toppings used.
Yes, it can be a very healthy and balanced meal. It's packed with vegetables like cabbage and tomatoes, provides lean protein from the beef, and includes carbohydrates for energy. Using low-sodium broth and lean ground beef enhances its health benefits.
Absolutely! First, brown the beef with the onion and garlic on the stovetop and drain the fat. Then, transfer the beef mixture and all other ingredients (except the rice and parsley) to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Stir in the rice during the last 30-40 minutes of cooking time on high (or 60-75 minutes on low) until it's tender.
Yes, but cooking times may vary. Brown rice will take longer to cook, about 40-45 minutes. Quinoa is also a great option and will cook in about 20-25 minutes.
If it's too thick, simply stir in a bit more beef broth until it reaches your desired consistency. If it's too thin, you can simmer it uncovered for 10-15 minutes to allow some of the liquid to evaporate and thicken the soup.
