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Crispy, flaky puff pastry filled with a savory and spiced vegetable medley. A beloved Indian bakery-style snack that's perfect with a cup of chai, and surprisingly easy to make at home.
For 4 servings
Prepare the Vegetable Filling (15 minutes)
Prepare the Pastry and Preheat Oven (5 minutes)
Crispy, flaky puff pastry filled with a savory and spiced vegetable medley. A beloved Indian bakery-style snack that's perfect with a cup of chai, and surprisingly easy to make at home.
This indian recipe takes 60 minutes to prepare and yields 4 servings. At 706.48 calories per serving with 10.52g of protein, it's a beginner-friendly recipe perfect for snack or appetizer or brunch.
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Assemble the Veg Puffs (15 minutes)
Bake the Puffs (25 minutes)
Add 1/2 cup of crumbled paneer (Indian cottage cheese) to the vegetable filling for a protein-rich version.
Sauté 1 cup of finely chopped mushrooms with the onions until all moisture has evaporated, then proceed with the recipe.
Add 1/2 cup of sweet corn kernels and a pinch of chaat masala to the filling for a tangy and sweet flavor.
Incorporate other finely chopped vegetables like bell peppers, green beans, or cauliflower into the filling.
The combination of carbohydrates from the potatoes and the pastry offers a quick and substantial source of energy, making it a filling snack.
The vegetable medley, including carrots and peas, contributes essential nutrients like Vitamin A, Vitamin K, and potassium to your diet.
Indian spices like turmeric, cumin, and coriander not only provide authentic flavor but are also known for their anti-inflammatory and digestive properties.
A homemade veg puff of this size contains approximately 280-320 calories, primarily from the puff pastry. The exact number can vary based on the brand of pastry and the amount of oil used.
Veg Puffs are an indulgent snack and not considered a health food due to the high content of refined flour and fats in the pastry. However, the vegetable filling does provide some vitamins and fiber. They are best enjoyed in moderation as part of a balanced diet.
Yes, absolutely! Preheat your air fryer to 375°F (190°C). Place the puffs in the basket in a single layer and air fry for 12-15 minutes, flipping them halfway through, until they are golden brown and crispy.
Yes, the vegetable filling can be made up to 2 days in advance and stored in an airtight container in the refrigerator. This makes the assembly process much quicker.
A soggy bottom is usually caused by a wet filling or not enough heat from below. To prevent this, ensure your filling is dry and completely cool before use. Also, placing the baking sheet in the oven while it preheats can help crisp up the bottom.
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