Steel Cut Oatmeal
A hearty and wholesome bowl of creamy steel-cut oats, slow-cooked to perfection. This simple, satisfying breakfast is a blank canvas for your favorite toppings and provides lasting energy to start your day right.
For 4 servings
Toast the oats
- Heat a medium saucepan over medium heat.
- Add the steel-cut oats and toast, stirring frequently, for about 2-3 minutes until they smell nutty and fragrant.
Cook the oatmeal
- Carefully pour in the almond milk and water. Add the salt and cinnamon powder.
- Bring the mixture to a boil, then immediately reduce the heat to maintain a gentle simmer.
- Cook uncovered for 20-25 minutes, stirring occasionally to prevent the oats from sticking to the bottom of the pan.
- The oatmeal is done when the oats are tender and the liquid has been absorbed to a creamy consistency.
Finish and serve
- Remove the saucepan from the heat.
- Stir in the maple syrup and vanilla extract until well combined.
- Let the oatmeal stand for 2-3 minutes to thicken slightly before serving.
- Divide into bowls and add your favorite toppings.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even creamier texture, use all almond milk instead of the water and milk combination.
- 2Steel-cut oatmeal is perfect for meal prep. Make a large batch and store it in an airtight container in the refrigerator for up to 5 days. Reheat with a splash of milk.
- 3To save time in the morning, soak the oats overnight in the cooking liquid. This can reduce the cooking time by about 10-15 minutes.
- 4Don't skip the initial toasting step. It only takes a couple of minutes but adds a wonderful depth of nutty flavor to the finished dish.
Adapt it for your goals.
High protein
Stir in a scoop of your favorite vegan protein powder or 2 tablespoons of chia seeds during the last 5 minutes of cooking for a protein boost.
gluten freeGluten free
While oats are naturally gluten-free, they are often processed in facilities with wheat. Ensure you use certified gluten-free steel-cut oats if you have a sensitivity.
quickQuick
Use an Instant Pot: Combine all ingredients, cook on high pressure for 4 minutes, then allow a natural pressure release for 10-15 minutes.
kid friendlyKid friendly
Make it fun by topping with sliced bananas to make a smiley face, a sprinkle of chocolate chips, or a swirl of peanut butter.
Why this is on our healthy list.
Supports Heart Health
The soluble fiber, known as beta-glucan, in steel-cut oats can help reduce LDL (bad) cholesterol levels, which is beneficial for heart health.
Provides Sustained Energy
As a complex carbohydrate with a low glycemic index, it digests slowly, providing a steady release of energy and preventing sharp spikes and crashes in blood sugar.
Aids in Digestion
The high fiber content promotes regular bowel movements and supports a healthy digestive system.
Rich in Nutrients
Steel-cut oats are a good source of important minerals like manganese, phosphorus, magnesium, and iron, supporting overall health.
Frequently asked questions
Yes, steel-cut oatmeal is exceptionally healthy. It is a whole grain that's high in dietary fiber, particularly beta-glucan, which is known to help lower cholesterol. It provides sustained energy, keeping you full and satisfied for hours.
