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A hearty and wholesome bowl of creamy steel-cut oats, slow-cooked to perfection. This simple, satisfying breakfast is a blank canvas for your favorite toppings and provides lasting energy to start your day right.
For 4 servings
Toast the oats
Cook the oatmeal
Finish and serve
A hearty and wholesome bowl of creamy steel-cut oats, slow-cooked to perfection. This simple, satisfying breakfast is a blank canvas for your favorite toppings and provides lasting energy to start your day right.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 196.08 calories per serving with 5.63g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
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Stir in a scoop of your favorite vegan protein powder or 2 tablespoons of chia seeds during the last 5 minutes of cooking for a protein boost.
While oats are naturally gluten-free, they are often processed in facilities with wheat. Ensure you use certified gluten-free steel-cut oats if you have a sensitivity.
Use an Instant Pot: Combine all ingredients, cook on high pressure for 4 minutes, then allow a natural pressure release for 10-15 minutes.
Make it fun by topping with sliced bananas to make a smiley face, a sprinkle of chocolate chips, or a swirl of peanut butter.
The soluble fiber, known as beta-glucan, in steel-cut oats can help reduce LDL (bad) cholesterol levels, which is beneficial for heart health.
As a complex carbohydrate with a low glycemic index, it digests slowly, providing a steady release of energy and preventing sharp spikes and crashes in blood sugar.
The high fiber content promotes regular bowel movements and supports a healthy digestive system.
Steel-cut oats are a good source of important minerals like manganese, phosphorus, magnesium, and iron, supporting overall health.
Yes, steel-cut oatmeal is exceptionally healthy. It is a whole grain that's high in dietary fiber, particularly beta-glucan, which is known to help lower cholesterol. It provides sustained energy, keeping you full and satisfied for hours.
A one-cup serving made according to this recipe has approximately 210-240 calories, not including any additional toppings. The calories come from the oats, almond milk, and maple syrup.
Steel-cut oats are the least processed; they are whole oat groats simply cut into smaller pieces. Rolled oats are steamed and flattened, and instant oats are pre-cooked and dried. Steel-cut oats have the chewiest texture and take the longest to cook.
Absolutely! Soy milk, oat milk, or cashew milk would all work wonderfully in this recipe and will result in a similarly creamy oatmeal.
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