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Golden, flaky puff pastry filled with a savory and lightly spiced vegetable medley. A beloved Indian bakery-style snack that's perfect with a cup of chai, ready to be baked fresh at home.
For 4 servings
Prepare the Vegetable Filling
Preheat Oven and Prepare Pastry
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Golden, flaky puff pastry filled with a savory and lightly spiced vegetable medley. A beloved Indian bakery-style snack that's perfect with a cup of chai, ready to be baked fresh at home.
This indian recipe takes 55 minutes to prepare and yields 4 servings. At 726.23 calories per serving with 11.17g of protein, it's a beginner-friendly recipe perfect for snack or appetizer or brunch.
Assemble the Puffs
Bake to Golden Perfection
Serve
Add 1/2 cup of crumbled paneer, sautéed mushrooms, or sweet corn to the vegetable mixture for extra flavor and texture.
For a tangier flavor, add 1/2 teaspoon of amchur (dry mango powder) or chaat masala to the filling along with the garam masala.
After the milk wash, sprinkle some sesame seeds, nigella seeds (kalonji), or carom seeds (ajwain) on top before baking for a nutty aroma and added crunch.
Ensure you are using a vegan puff pastry (most store-bought ones are). For the wash, brush with a plant-based milk like almond or soy milk, or a light coating of oil.
The potatoes in the filling provide complex carbohydrates, which are a primary source of energy for the body.
The mix of vegetables like carrots and peas contributes essential vitamins such as Vitamin A, which is important for vision, and Vitamin K.
Spices like cumin and ginger, commonly used in Indian cooking, are known for their digestive properties and can help in soothing the stomach.
A single homemade vegetable puff contains approximately 250-300 calories, depending on the specific brand of puff pastry and the amount of oil used. This recipe makes 8 puffs.
Vegetable puffs are a delicious snack but are best enjoyed in moderation. While the filling contains nutritious vegetables, the puff pastry is high in refined flour and fats. They are a treat rather than a daily health food.
Yes, absolutely! Preheat your air fryer to 375°F (190°C). Place the puffs in the basket in a single layer and air fry for 10-12 minutes, or until golden brown and crispy, flipping halfway through.
Yes, the vegetable filling can be made up to 2 days in advance and stored in an airtight container in the refrigerator. This makes the assembly process much quicker.
Leaking usually happens for a few reasons: the filling was too warm, the puffs were overfilled, or the edges were not sealed properly. Ensure the filling is completely cool and press the edges firmly with a fork to create a tight seal.
Most commercial puff pastry sheets are accidentally vegan (made with vegetable shortening instead of butter), but always check the label. For the wash, simply brush the tops with a plant-based milk like almond or soy milk, or a light coating of vegetable oil.