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A comforting and hearty bowl of classic vegetable soup, packed with a colorful medley of fresh vegetables in a savory herb-infused broth. This simple, nourishing recipe is perfect for a chilly day, a light lunch, or a wholesome dinner. Ready in under an hour and easily customizable with your favorite veggies.
For 4 servings
Sauté the Mirepoix
Bloom Aromatics
Build and Simmer the Soup Base
Add Remaining Vegetables
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A comforting and hearty bowl of classic vegetable soup, packed with a colorful medley of fresh vegetables in a savory herb-infused broth. This simple, nourishing recipe is perfect for a chilly day, a light lunch, or a wholesome dinner. Ready in under an hour and easily customizable with your favorite veggies.
This american recipe takes 50 minutes to prepare and yields 4 servings. At 259.49 calories per serving with 7.52g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Final Touches and Serving
Add a 15-ounce can of rinsed and drained chickpeas, cannellini beans, or kidney beans along with the green beans and corn for extra protein and fiber.
For a richer, creamier texture, stir in 1/2 cup of coconut milk or heavy cream during the last 2 minutes of cooking. Do not let it boil after adding.
Add 2-3 cups of chopped kale or spinach at the very end of cooking. Stir until just wilted, which should only take a minute or two.
Add a Parmesan cheese rind to the broth while it simmers to infuse a savory, umami flavor. Remove the rind before serving. You can also add 1 teaspoon of Italian seasoning with the thyme and oregano.
The diverse array of vegetables provides a wealth of essential nutrients like Vitamin A from carrots, Vitamin C from tomatoes, and potassium from potatoes, all of which support immune function and overall health.
Packed with vegetables, this soup is an excellent source of dietary fiber, which is crucial for maintaining a healthy digestive system, promoting gut health, and providing a lasting feeling of fullness.
With its high water content from the broth and vegetables, this soup is a delicious and effective way to contribute to your daily hydration needs, which is vital for all bodily functions.
This soup is low in calories and fat but high in volume and fiber, making it a filling and satisfying meal that can help you stay within your calorie goals without feeling deprived.
Yes, this vegetable soup is very healthy. It is loaded with a variety of vegetables, providing essential vitamins, minerals, and dietary fiber. Using low-sodium broth makes it a heart-healthy, low-calorie, and nourishing meal.
Each 1.5-cup serving of this vegetable soup contains approximately 265 calories, making it a light yet satisfying meal option.
Absolutely! This recipe is incredibly versatile. Feel free to use other vegetables you have on hand, such as zucchini, bell peppers, sweet potatoes, broccoli, or cauliflower. Adjust cooking times as needed for harder vegetables.
To make it a more substantial meal, you can add a source of protein like rinsed canned beans (chickpeas, kidney beans) or lentils. Serving it with a side of crusty whole-grain bread or a scoop of cooked quinoa also adds substance.
Stored in an airtight container, the vegetable soup will keep well in the refrigerator for up to 5 days. The flavors often meld and become even better on the second day.