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High Fiber - Meals & Recipes | CraftMyMeals | CraftMyMeals

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High Fiber

High Fiber

0 meals

Protein 15%Carbs 60%Fat 25%

Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.

Meals for High Fiber

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Lemon Garlic Vegetable Stir-Fry with Steamed Brown Rice

veganvegetarian

american

Lemon Garlic Vegetable Stir-Fry with Steamed Brown Rice

A quick and vibrant stir-fry packed with a variety of fresh vegetables, tossed in a simple lemon and garlic sauce and served with wholesome brown rice. This meal is a perfect example of how high-heat cooking and fresh aromatics create flavor without salt.

15 min

425 cal

Protein

70gCarbs

13gFat

2Recipes

non-vegetariangluten-free

mediterranean

Lemon Dill Baked Salmon, Simple Boiled Quinoa and Roasted Asparagus with Black Pepper

A light yet satisfying meal featuring heart-healthy salmon. The fish is baked with fresh lemon and dill, served with a side of protein-packed quinoa and tender-crisp roasted asparagus.

non-vegetariangluten-free

american

Herb-Roasted Chicken Breast, Roasted Sweet Potatoes and Garlic and Lemon Green Beans

A classic American comfort meal reimagined for a low-sodium lifestyle. The chicken is seasoned with a fragrant blend of rosemary and thyme, then roasted to perfection alongside naturally sweet potatoes and crisp green beans.

vegetariangluten-free

american

Low-Sodium Berry and Nut Parfait

A refreshing and quick no-cook breakfast. Layers of protein-rich plain Greek yogurt, antioxidant-packed mixed berries, and crunchy unsalted nuts create a balanced meal in minutes.

Salt-Free Herb Scrambled Eggs with No-Salt-Added Avocado Toast

This savory breakfast features fluffy scrambled eggs seasoned with fresh herbs instead of salt, served alongside no-salt-added whole wheat toast topped with creamy avocado and a squeeze of lime.

vegetariangluten-free

italian_american

No-Salt-Added Baked Eggplant Casserole with Simple Green Salad

Layers of baked eggplant with a homemade, no-salt-added tomato sauce, fresh basil, and a light sprinkle of Parmesan cheese. Served alongside a simple green salad, it's a hearty vegetarian dinner.

non-vegetariangluten-free

tex_mex

Air-Fryer Spiced Fish, Lime Cabbage Slaw and Warm Corn Tortillas

Crispy, spice-dusted white fish cooked in the air fryer, served in warm corn tortillas with a crunchy, refreshing cabbage slaw dressed with lime juice and cilantro. A healthy, low-sodium twist on a favorite.

non-vegetariangluten-free

american

Citrus Salmon en Papillote, Simple Boiled Quinoa and Steamed Asparagus with Lemon

A light and elegant dinner featuring salmon and fresh vegetables steamed in parchment paper, infused with bright citrus and herbs. Served with fluffy quinoa and tender steamed asparagus.

non-vegetariannut-free

american

Turkey Meatloaf with Cauliflower Mash

A classic comfort meal redesigned for a renal diet. This dish features a portion-controlled lean turkey meatloaf served with a creamy, low-potassium cauliflower mash instead of traditional potatoes.

non-vegetariannut-free

american

Turkey Meatloaf with Creamy Mashed Cauliflower

A comforting American classic reinvented for a renal diet, featuring lean turkey meatloaf paired with creamy mashed cauliflower. This satisfying dinner is carefully crafted with low-sodium seasonings and a smart, lower-potassium substitute for traditional mashed potatoes, making it suitable for kidney health.

non-vegetariandairy-free

north_indian

Palak Chicken, Spiced Cauliflower Rice and Cucumber and Mint Salad

A health-conscious North Indian inspired meal featuring lean chicken and spinach curry, served with fluffy spiced cauliflower rice and a refreshing cucumber and mint salad, tailored for specific dietary needs.

Dal Tadka, Aloo Gobi and Roti

A wholesome and flavorful North Indian meal featuring tempered yellow lentils, spiced potato and cauliflower curry, served with soft whole wheat flatbreads.

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About High Fiber

Achieving your high fiber goals starts with the right nutrition. Our carefully curated collection of 0 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with high fiber dietary guidelines.

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