HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 1,412
Toast with Peanut Butter, with Apple Slices, Fresh Blueberries and Honey
P 17.57gC 86.21000000000001gF 22.73g
Chickpea Soup with White Rice and Cucumber Salad
P 16.189999999999998gC 96.25999999999999gF 17.750000000000004g
Red Lentil Chili with Cornbread
P 19.79gC 71.39gF 14.73g
Scrambled Egg Whites with Granola Breakfast Bowl and Apple Slices
P 16.71gC 41.8gF 7.5200000000000005g
Oatmeal with Apples and Walnuts with Hard Boiled Egg and Honey
P 21.979999999999997gC 74.54gF 31.87g
French Toast with Pear Slices and Scrambled Egg Whites
P 32.129999999999995gC 66.92gF 18.39g
Pasta Primavera with Steamed White Rice and Steamed Green Beans
P 15.55gC 105.69gF 12.450000000000001g
Lentil Vegetable Soup with White Bread and Cucumber Salad
P 14.700000000000001gC 70.32gF 5.39g
Onion Salad with Tuna Spinach Stew
P 33.94gC 41.790000000000006gF 10.34g
Grilled Chicken Breast with Quinoa and Steamed Asparagus
P 30.939999999999998gC 16.14gF 11.14g
Tuna and Vegetable Soup with Brown Rice and Steamed Broccoli
P 27.74gC 31.02gF 10.330000000000002g
Grilled Tuna Skewers with Mixed Vegetable with Brown Rice and Steamed Broccoli
P 44.61000000000001gC 34.15gF 19.7g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
1,412
Curated meals
794
Tested recipes
1
Tracked nutrients
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your high fiber week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Toast with Peanut Butter, with Apple Slices, Fresh Blueberries and Honey
582.37 cal
TUE
Chickpea Soup with White Rice and Cucumber Salad
606.96 cal
WED
Red Lentil Chili with Cornbread
485.01 cal
THU
Scrambled Egg Whites with Granola Breakfast Bowl and Apple Slices
288.01 cal
+ 3 more days, 1 grocery list