LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
15m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,274
Egg Paniyaram with Coriander Chutney
P 15gC 14gF 15g
Egg Masala Curry
P 15gC 15gF 21g
Egg Sandwich
P 15gC 33gF 15g
Egg Upma
P 13gC 37gF 16g
Indian Savory French Toast
P 13gC 32gF 14g
Oats Upma
P 10gC 40gF 11g
Methi Thepla with Green Chili Pickle
P 8gC 29gF 11g
Besan Cheela with Mint Chutney
P 12gC 37gF 8g
Bread Upma
P 7gC 35gF 9g
Masala Toast Sandwich
P 5gC 34gF 19g
Besan Chilla with Tomato Ketchup
P 11gC 41gF 5g
Vermicelli Upma
P 13gC 64gF 10g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,274
Curated meals
4,673
Tested recipes
100%
Goal-aligned
Meals with 400 calories or less per serving.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Egg Paniyaram with Coriander Chutney
250 cal
TUE
Egg Masala Curry
305 cal
WED
Egg Sandwich
331 cal
THU
Egg Upma
348 cal
+ 3 more days, 1 grocery list