LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Neer Dosa with Tomato Egg Curry
P 17gC 30gF 23g
Bread Omelette
P 22gC 31gF 16g
Aval Upma
P 6gC 41gF 11g
Podi Idli
P 1.25gC 8gF 1.08g
Ven Pongal with Coconut Chutney
P 13gC 42gF 18g
Neer Dosa with Coconut Chutney and Jaggery Syrup
P 3.84gC 64gF 9g
Ragi Dosa with Vegetable Sambar and Coriander Chutney
P 24gC 111gF 6g
Egg Paniyaram with Coriander Chutney
P 15gC 14gF 15g
Egg Masala Curry
P 15gC 15gF 21g
Egg Sandwich
P 15gC 33gF 15g
Egg Upma
P 13gC 37gF 16g
Indian Savory French Toast
P 13gC 32gF 14g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
6,443
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Neer Dosa with Tomato Egg Curry
395 cal
TUE
Bread Omelette
359 cal
WED
Aval Upma
281 cal
THU
Podi Idli
47 cal
+ 3 more days, 1 grocery list