LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
13m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Sunflower Chana Mix with Apple with Ginger Tea
P 13gC 54gF 11g
Sunflower Chana Mix with Fresh Pear with Ginger Tea
P 13gC 63gF 9g
Sunflower Chana Mix with Apple
P 11gC 45gF 9g
Ragi Banana Porridge with Ragi Laddu
P 10gC 123gF 20g
Greek Yogurt with Banana with Ragi Laddu
P 3.89gC 60gF 12g
Masala Doodh with Ragi Laddu with Chaas
P 17gC 89gF 26g
Curd with Sesame Jaggery Ladoo with Fresh Pear with Spiced Chaas
P 13gC 60gF 20g
Ragi Porridge with Boiled Egg with Banana
P 7gC 55gF 4.82g
Oatmeal Porridge
P 13gC 51gF 8g
Spiced Chickpeas with Handful of Almonds with Fresh Pear
P 17gC 66gF 22g
Date Walnut Ladoo with Masala Doodh with Spiced Chaas
P 18gC 54gF 22g
Curd Rice with Vegetable Palya with Drumstick Sabzi with Whole-Wheat Phulka
P 16gC 71gF 16g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
PUT THIS HUB ON AUTOPILOT
Let us plan your low calorie week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Sunflower Chana Mix with Apple with Ginger Tea
349 cal
TUE
Sunflower Chana Mix with Fresh Pear with Ginger Tea
360 cal
WED
Sunflower Chana Mix with Apple
288 cal
THU
Ragi Banana Porridge with Ragi Laddu
688 cal
+ 3 more days, 1 grocery list