LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Soft Pretzels
P 8gC 56gF 4.09g
Kartoffelpuffer with Cinnamon Applesauce
P 9gC 84gF 24g
Cabbage Soup with Pumpernickel Bread
P 8gC 46gF 9g
Mushroom Barley Soup with Rye Bread
P 10gC 61gF 9g
Poppy Seed Bagels
P 20gC 104gF 4.28g
Gefilte Fish
P 25gC 19gF 2.79g
Kasha Varnishkes with Onions
P 10gC 51gF 13g
Shrimp Broccoli Stir-fry with Steamed White Rice
P 33gC 47gF 10g
Honey Garlic Chicken with Steamed Basmati Rice and Steamed Broccoli
P 47gC 71gF 14g
Soy Sauce Lo Mein
P 16gC 79gF 14g
Chicken Stir Fry Noodles
P 41gC 52gF 13g
Lo Mein
P 27gC 80gF 16g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Soft Pretzels
297 cal
TUE
Kartoffelpuffer with Cinnamon Applesauce
566 cal
WED
Cabbage Soup with Pumpernickel Bread
295 cal
THU
Mushroom Barley Soup with Rye Bread
362 cal
+ 3 more days, 1 grocery list