LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Chicken and Vegetable Skillet with Steamed White Rice
P 48gC 49gF 13g
Cashew Chicken with Steamed White Rice and Steamed Green Beans
P 52gC 73gF 28g
Cauliflower Tacos al Pastor with Pineapple Salsa
P 11gC 69gF 12g
Jicama Sticks
P 1.31gC 16gF 0.19g
Mango with Chili and Lime
P 1.6gC 27gF 0.75g
Sweet Potato and Black Bean Burrito
P 13gC 49gF 17g
Fruit Salad with Tajin and Lime
P 1.23gC 17gF 0.37g
Giambotta with No-Knead Crusty Bread
P 12gC 67gF 12g
Garlic Bread
P 0.55gC 2.57gF 6g
Spaghetti with Red Clam Sauce with Garlic Bread
P 43gC 82gF 20g
Spaghetti Marinara with Garlic Bread
P 21gC 107gF 17g
Italian Wedding Soup with No-Knead Crusty Bread
P 22gC 48gF 15g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Chicken and Vegetable Skillet with Steamed White Rice
508 cal
TUE
Cashew Chicken with Steamed White Rice and Steamed Green Beans
736 cal
WED
Cauliflower Tacos al Pastor with Pineapple Salsa
420 cal
THU
Jicama Sticks
71 cal
+ 3 more days, 1 grocery list