LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Cod with Parsley Sauce with Boiled Potatoes and Steamed Peas
P 39gC 54gF 19g
Egg Roll
P 14gC 44gF 10g
Chicken Taco Salad
P 49gC 20gF 28g
Chicken Caesar Salad
P 50gC 34gF 31g
Li Hing Mui Mango
P 1.38gC 27gF 0.61g
Fruit Salad with Mint and Lime
P 1.48gC 29gF 0.66g
Cioppino
P 32gC 12gF 6g
California Roll
P 11gC 78gF 9g
Green Smoothie with Spinach and Kale
P 5gC 29gF 1.44g
Prickly Pear Lemonade
P 1.72gC 32gF 0.9g
Black Bean Burger
P 14gC 57gF 12g
Chicken Sauce Piquante with Steamed Basmati Rice
P 35gC 53gF 22g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
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MON
Cod with Parsley Sauce with Boiled Potatoes and Steamed Peas
547 cal
TUE
Egg Roll
303 cal
WED
Chicken Taco Salad
526 cal
THU
Chicken Caesar Salad
621 cal
+ 3 more days, 1 grocery list