LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Gota Sheddho
P 4.43gC 40gF 3.93g
Narkel Puli Pithe
P 7gC 58gF 12g
Aloo Torkari with Ruti
P 7gC 49gF 9g
Ruti with Aloo Seddho Makha
P 7gC 47gF 4.3g
Vegetable Dalia Khichuri
P 15gC 65gF 4.5g
Vegetable Daliya
P 7gC 38gF 4.39g
Masala Oats
P 10gC 39gF 6g
Vegetable Upma
P 7gC 39gF 8g
Vegetable Dalia
P 10gC 49gF 4.52g
Idli with Fish Curry
P 39gC 49gF 26g
Kerala Appam with Chicken Curry
P 33gC 50gF 21g
Idiyappam with Egg Curry
P 14gC 42gF 18g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Gota Sheddho
202 cal
TUE
Narkel Puli Pithe
361 cal
WED
Aloo Torkari with Ruti
294 cal
THU
Ruti with Aloo Seddho Makha
241 cal
+ 3 more days, 1 grocery list