LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
6m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 685
American Pale Ale
P 13gC 83gF 2g
Fireball Ginger Ale
P 0gC 31gF 0g
Boilermaker
P 2gC 13gF 0g
Jager Bomb
P 0gC 657gF 0g
Moscow Mule
P 0gC 14gF 0g
Mint Mojito
P 1gC 56gF 0g
Cosmopolitan
P 1gC 19gF 0g
Long Island Iced Tea
P 1gC 163gF 0g
Piña Colada
P 2gC 78gF 10g
Daiquiri
P 0gC 18gF 0g
Gin Martini
P 1gC 5gF 2g
Manhattan
P 0gC 9gF 0g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
685
Curated meals
1,034
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
32Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
416Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,413Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
American Pale Ale
395 cal
TUE
Fireball Ginger Ale
212 cal
WED
Boilermaker
260 cal
THU
Jager Bomb
10897 cal
+ 3 more days, 1 grocery list