LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Vegetable-Stuffed Besan Chilla with Mint Chutney with Fresh Pear
P 10gC 59gF 13g
Besan Chilla with Mint Chutney with Boiled Egg with Black Coffee
P 14gC 35gF 7g
Mild Chicken Curry with Steamed White Rice with Dal Palak with Cucumber Salad
P 42gC 89gF 23g
Hung Curd with Berries with Whey Shake
P 31gC 81gF 18g
Sprouted Moong Salad with Green Tea
P 13gC 42gF 1.98g
Mild Chicken Curry with Steamed Rice with Dal Palak
P 41gC 83gF 21g
Strawberries with Roasted Makhana with Green Tea
P 3.28gC 30gF 1.39g
Besan Chilla with Mint Chutney with Boiled Egg with Masala Cha
P 16gC 39gF 11g
Mild Chicken Curry with Steamed Rice with Cucumber Salad
P 31gC 58gF 19g
Chicken Curry with Steamed White Rice with Paleng Xaak Bhaji
P 36gC 53gF 23g
Soft Idli with Mild Sambhar with Mashed Banana
P 18gC 95gF 3.88g
Jowar Roti with Rajma with Paleng Xaak Bhaji with Cucumber Salad
P 16gC 60gF 11g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your low fat week.
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MON
Vegetable-Stuffed Besan Chilla with Mint Chutney with Fresh Pear
374 cal
TUE
Besan Chilla with Mint Chutney with Boiled Egg with Black Coffee
251 cal
WED
Mild Chicken Curry with Steamed White Rice with Dal Palak with Cucumber Salad
717 cal
THU
Hung Curd with Berries with Whey Shake
581 cal
+ 3 more days, 1 grocery list