LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 685
Whole Wheat Pancakes with Mixed Fresh Berries and Sliced Pear
P 14gC 113gF 12g
Shrimp and Asparagus Stir-Fry with Brown Rice
P 25gC 30gF 10g
Beef and Broccoli Stir-Fry with Steamed Rice
P 37gC 24gF 10g
Grilled Chicken Breast with Steamed White Rice, Steamed Broccoli and Cucumber Tomato Salad
P 36gC 63gF 7g
Shrimp and Pepper Stir-fry with Brown Rice
P 35gC 46gF 8g
Lentil Spinach Stew with Whole Grain Bread and Onion Salad
P 27gC 98gF 8g
Lentil Vegetable Soup with Brown Rice and Cucumber Salad
P 12gC 53gF 4g
Lentil Stew with Steamed Rice and Onion Salad
P 22gC 80gF 5g
Lentil Vegetable Soup with Roasted Sweet Potatoes
P 13gC 80gF 10g
Whole Wheat Spaghetti
P 3gC 14gF 2g
Minestrone Soup with Whole Wheat Roll and Radish Salad
P 22gC 91gF 7g
Vegetarian Kidney Bean Chili with Brown Rice and Beetroot Salad
P 23gC 92gF 8g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
685
Curated meals
1,034
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
32Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
416Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,413Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Whole Wheat Pancakes with Mixed Fresh Berries and Sliced Pear
575 cal
TUE
Shrimp and Asparagus Stir-Fry with Brown Rice
308 cal
WED
Beef and Broccoli Stir-Fry with Steamed Rice
336 cal
THU
Grilled Chicken Breast with Steamed White Rice, Steamed Broccoli and Cucumber Tomato Salad
459 cal
+ 3 more days, 1 grocery list