Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Steamed Steamed White Rice with Fish Curry and Roasted Veg
Veggie Frittata with Steamed White Rice, Roasted Red Pepper Hummus and Beet Walnut Salad
Steamed White Rice with Mushroom Egg Scramble and Vegetable Veg Stir-Fry
Egg Curry with Palak Dal, Phulka and Plain Yogurt Cup
Whole Wheat Roti with Kadhi, Masoor Dal, Plain Yogurt Cup and Cucumber Carrot Sticks With Mint Yogurt Dip
Veggie Frittata with Steamed Steamed White Rice, Cucumber Sticks and Apple Walnut Salad
Egg Curry with Paneer Stuffed Moong Dal Chilla, Jowar Roti and Onion Raita
Cooked Steamed White Rice Half Cup with Sambar, Baked Cod With Lemon, Keerai Kootu, Plain Yogurt Cup and Coconut Chutney No-Salt
Steamed White Rice with Baked Salmon, Cucumber Raita and Sprouted Kala Chana Chaat
Edamame Cup with Plain Basmati Rice and Bagara Baingan
Falafel Bowl with Spinach Apple Salad and Tofu Cubes Light Saute
Tofu Teriyaki Bowl with Akki Roti and Beans Poriyal
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.