Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Grilled Chicken Breast with Steamed White Rice with Roasted Vegetables
Grilled Chicken with Steamed White Rice with Green Salad with Dahi
Idli with Sambhar with Coconut Chutney with Filter Coffee
Moong Dal Tadka with Steamed White Rice with Shahi Bhindi with Dahi
Toor Dal Tadka with Steamed White Rice with Aloo Gobi with Salad with Dahi
Egg Curry with Steamed Basmati Rice with Cucumber Salad
Moong Dal with Steamed Basmati Rice with Cucumber Salad
Vegetable Poha with Boiled Eggs with Banana with Milk
Egg Omelette with Aloo Paratha with Milk with Banana
Egg Omelette with Grilled Chicken Breast with Milk
Besan Chilla with Mint Chutney with Boiled Egg Whites with Green Tea
Egg Curry with Steamed White Rice with Shahi Bhindi with Green Salad
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.