LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Grilled Chicken Breast with Steamed White Rice with Roasted Vegetables
P 54gC 43gF 17g
Grilled Chicken with Steamed White Rice with Green Salad with Dahi
P 45gC 47gF 18g
Idli with Sambhar with Coconut Chutney with Filter Coffee
P 16gC 73gF 17g
Moong Dal Tadka with Steamed White Rice with Shahi Bhindi with Dahi
P 19gC 73gF 24g
Toor Dal Tadka with Steamed White Rice with Aloo Gobi with Salad with Dahi
P 17gC 59gF 16g
Egg Curry with Steamed Basmati Rice with Cucumber Salad
P 2.48gC 21gF 7g
Moong Dal with Steamed Basmati Rice with Cucumber Salad
P 18gC 66gF 4.34g
Vegetable Poha with Boiled Eggs with Banana with Milk
P 36gC 106gF 31g
Egg Omelette with Aloo Paratha with Milk with Banana
P 17gC 90gF 12g
Egg Omelette with Grilled Chicken Breast with Milk
P 56gC 14gF 16g
Besan Chilla with Mint Chutney with Boiled Egg Whites with Green Tea
P 12gC 36gF 8g
Egg Curry with Steamed White Rice with Shahi Bhindi with Green Salad
P 13gC 72gF 21g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
2,873
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Grilled Chicken Breast with Steamed White Rice with Roasted Vegetables
545 cal
TUE
Grilled Chicken with Steamed White Rice with Green Salad with Dahi
533 cal
WED
Idli with Sambhar with Coconut Chutney with Filter Coffee
509 cal
THU
Moong Dal Tadka with Steamed White Rice with Shahi Bhindi with Dahi
567 cal
+ 3 more days, 1 grocery list