Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Egg Curry with Steamed White Rice with Grilled Zucchini
Rohu Fish Curry with Steamed White Rice with Grilled Zucchini
Moong Dal Khichdi with Cucumber Mint Raita with Phulka
Soya Granule Curry with Whole-Wheat Phulka with Palak Sabzi with Moong Dal
Rohu Fish Curry with Soft Steamed White Rice with Soft Palak with Moong Dal
Pomfret Fish Curry with Soft Steamed White Rice with Soft Drumstick Sabzi with Curd
Paneer Vegetable Curry with Phulka with Moong Dal with Lauki Sabzi
Soft Egg Curry with Phulka with Masoor Dal with Lauki Sabzi
Soft Chicken Curry with Soft Steamed White Rice with Drumstick Sabzi with Moong Dal
Rohu Fish Curry with Soft Steamed White Rice with Pumpkin Sabzi with Curd
Idli with Sambar with Coconut Chutney with Boiled Egg with Banana
Soya Granule Curry with Whole-Wheat Phulka with Bhindi Sabzi with Methi Dal
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.