LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 424
Kara Paniyaram with Idli Podi and Sesame Oil
P 13gC 68gF 27g
Kappa Puzhukku with Chicken Curry
P 59gC 255gF 25g
Aval Vilayichathu
P 5gC 120gF 22g
Ker Sangri Pulao
P 10gC 45gF 12g
Punjabi Egg Biryani
P 18gC 33gF 32g
Karele ki Sabzi with Phulka
P 7gC 37gF 12g
White Butter with Sweet Lassi
P 7gC 19gF 24g
Tawa Roti
P 8gC 44gF 2g
Muttai Uthappam
P 11gC 39gF 20g
Idli with Idli Podi and Sesame Oil
P 11gC 46gF 12g
Sunga Pitha with Boiled Egg
P 11gC 42gF 5g
Roti with Pumpkin Bhaji
P 10gC 60gF 12g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
424
Curated meals
1,239
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,415Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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MON
Kara Paniyaram with Idli Podi and Sesame Oil
554 cal
TUE
Kappa Puzhukku with Chicken Curry
1482 cal
WED
Aval Vilayichathu
684 cal
THU
Ker Sangri Pulao
322 cal
+ 3 more days, 1 grocery list