LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 424
Alu'r Dom with Ruti
P 13gC 79gF 25g
Kothal Guti Pitika with Ruti
P 13gC 77gF 10g
Bora Saulor Payokh with Coconut Milk
P 8gC 76gF 67g
Xandoh Guri
P 3gC 22gF 0g
Sira Jolpan
P 8gC 79gF 10g
Komol Saul with Fruits
P 10gC 103gF 11g
Roti with Ronga Lau Bhaji
P 10gC 57gF 11g
Chira Bhaja
P 7gC 24gF 22g
Sunga Pitha
P 5gC 41gF 1g
Patholi
P 3gC 49gF 8g
Rava Oonde with Filter Coffee
P 13gC 72gF 23g
Manjal Iretha Gatti
P 2gC 29gF 4g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
424
Curated meals
1,240
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
689Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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MON
Alu'r Dom with Ruti
571 cal
TUE
Kothal Guti Pitika with Ruti
433 cal
WED
Bora Saulor Payokh with Coconut Milk
892 cal
THU
Xandoh Guri
104 cal
+ 3 more days, 1 grocery list