LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
15m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Moong Dal with Steamed White Rice with Lauki Sabzi with Cucumber Salad
P 20gC 78gF 11g
Rohu Fish Curry with Steamed Rice with Gajar Matar Sabzi
P 7gC 45gF 15g
Aloo Paratha with Curd with Apple
P 18gC 77gF 12g
Rajma with Steamed White Rice with Palak Sabzi with Dahi
P 23gC 64gF 22g
Protein Overnight Oats with Egg White Scramble with Milk
P 53gC 52gF 18g
Idli with Sambhar with Coconut Chutney with Paneer Bhurji with Milk
P 28gC 68gF 30g
Chicken Khichdi with Dahi
P 18gC 23gF 12g
Fish Curry with Steamed Rice with Carrot Mash
P 27gC 42gF 8g
Chicken Curry with Steamed White Rice with Palak Sabzi
P 39gC 35gF 16g
Chicken Curry with Steamed White Rice with Bell Pepper Sabzi
P 36gC 29gF 18g
Moong Khichdi with Lauki Sabzi with Phulka with Lactose-Free Curd
P 13gC 44gF 17g
Toor Dal with Steamed White Rice with Red Bell Pepper Sabzi with Cucumber Raita
P 8gC 31gF 16g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
2,873
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Moong Dal with Steamed White Rice with Lauki Sabzi with Cucumber Salad
469 cal
TUE
Rohu Fish Curry with Steamed Rice with Gajar Matar Sabzi
335 cal
WED
Aloo Paratha with Curd with Apple
471 cal
THU
Rajma with Steamed White Rice with Palak Sabzi with Dahi
537 cal
+ 3 more days, 1 grocery list