LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Chicken and Wild Rice Soup with Dinner Rolls
P 54gC 141gF 21g
Cucumber Salad
P 1.17gC 7gF 1.44g
Scotcheroos
P 12gC 130gF 19g
Moxie Soda
P 0.12gC 39gF 0.03g
Apple Cranberry Crisp with Vanilla Ice Cream
P 9gC 87gF 43g
Scallop Roll
P 30gC 45gF 69g
Maple Candy
P 0.02gC 28gF 0.5g
Needham Potato Candy
P 1.08gC 27gF 8g
Haddock and Corn Chowder
P 21gC 39gF 10g
Fluffernutter Sandwich
P 13gC 40gF 18g
Sheet Pan Chicken Fajitas with Flour Tortillas
P 51gC 34gF 18g
Atole
P 7gC 32gF 6g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Chicken and Wild Rice Soup with Dinner Rolls
977 cal
TUE
Cucumber Salad
42 cal
WED
Scotcheroos
729 cal
THU
Moxie Soda
152 cal
+ 3 more days, 1 grocery list