LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
13m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Green Smoothie with Spinach and Banana
P 9gC 41gF 5g
Acai Bowl
P 9gC 65gF 19g
Avocado Toast
P 8gC 35gF 14g
Rainier Cherries
P 1.8gC 27gF 0.34g
Roasted Pears
P 0.71gC 36gF 3.14g
Roasted Hazelnuts
P 21gC 23gF 85g
Salmon Burger with Sweet Potato Fries
P 43gC 87gF 39g
Blackberry Spinach Smoothie
P 6gC 34gF 4.48g
Split Pea Soup with Sourdough Bread
P 39gC 87gF 14g
Apple Slices with Hazelnut Butter
P 6gC 20gF 21g
Yogurt with Berries
P 10gC 29gF 3.21g
Monkey Bread
P 8gC 77gF 7g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Green Smoothie with Spinach and Banana
234 cal
TUE
Acai Bowl
447 cal
WED
Avocado Toast
287 cal
THU
Rainier Cherries
107 cal
+ 3 more days, 1 grocery list