LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
15m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Dr Pepper
P 0.14gC 26gF 0.08g
Pasta Salad with Grilled Chicken Breast
P 57gC 59gF 26g
Corn and Black Bean Salsa
P 7gC 30gF 0.95g
Sweet Potato and Black Bean Hash
P 4.98gC 28gF 8g
Black Bean Dip
P 8gC 23gF 5g
Breakfast Tacos
P 23gC 29gF 26g
Pecan Pralines
P 1.9gC 41gF 13g
Divinity Candy
P 0.68gC 27gF 3g
Buttermilk Pie
P 4.52gC 54gF 21g
Chess Pie
P 3.69gC 53gF 20g
Ambrosia Salad
P 2.89gC 45gF 24g
Sweet Potato Pie
P 5gC 44gF 14g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Dr Pepper
104 cal
TUE
Pasta Salad with Grilled Chicken Breast
702 cal
WED
Corn and Black Bean Salsa
143 cal
THU
Sweet Potato and Black Bean Hash
195 cal
+ 3 more days, 1 grocery list