LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
22m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Hard Apple Cider
P 0.14gC 6gF 0.02g
American Pale Ale
P 7gC 56gF 1.31g
Rye Whiskey Mash
P 106gC 666gF 18g
Fireball Ginger Ale
P 0.47gC 18gF 0.13g
Boilermaker
P 1.67gC 13gF 0g
Jager Bomb
P 1.1gC 31gF 0g
Moscow Mule
P 0.59gC 21gF 0.16g
Mint Mojito
P 1.22gC 18gF 0.32g
Cosmopolitan
P 0.36gC 14gF 0.1g
White Russian
P 0.66gC 16gF 11g
Long Island Iced Tea
P 0.28gC 29gF 0.12g
Piña Colada
P 3.76gC 31gF 25g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Hard Apple Cider
25 cal
TUE
American Pale Ale
258 cal
WED
Rye Whiskey Mash
3186 cal
THU
Fireball Ginger Ale
185 cal
+ 3 more days, 1 grocery list