LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
5m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Daiquiri
P 0.47gC 15gF 0.13g
Gin Martini
P 0.06gC 0.68gF 0.46g
Manhattan
P 0.07gC 7gF 0.02g
Old Fashioned
P 0.38gC 11gF 0.05g
Gin and Tonic
P 0.47gC 18gF 0.13g
Screwdriver Cocktail
P 1.03gC 15gF 0.26g
Hot Toddy
P 0.47gC 24gF 0.2g
Mulled Wine
P 0.94gC 24gF 0.45g
Wassail
P 0.89gC 40gF 0.49g
Eggnog
P 11gC 33gF 31g
Apple Cider
P 1.49gC 63gF 0.86g
Tang
P 0gC 51gF 0g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Daiquiri
172 cal
TUE
Gin Martini
208 cal
WED
Manhattan
199 cal
THU
Old Fashioned
182 cal
+ 3 more days, 1 grocery list