LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
11m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Korean Beef Bowl
P 40gC 70gF 25g
Cinnamon Applesauce
P 0.86gC 42gF 0.56g
Fruit Cup
P 1.3gC 27gF 0.6g
Jello Dessert
P 2.24gC 28gF 0.17g
Chocolate Pudding
P 8gC 49gF 16g
Chicken Corn Chowder
P 32gC 43gF 11g
Coleslaw
P 1.85gC 6gF 21g
Hummus
P 13gC 35gF 19g
Butternut Squash Soup
P 2.8gC 30gF 3.82g
Black Bean Soup
P 11gC 34gF 11g
Steamed Edamame
P 14gC 10gF 6g
Rice Krispie Treats
P 6gC 93gF 3.38g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Korean Beef Bowl
681 cal
TUE
Cinnamon Applesauce
158 cal
WED
Fruit Cup
108 cal
THU
Jello Dessert
116 cal
+ 3 more days, 1 grocery list