LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Rava Upma
P 7gC 39gF 8g
Rava Sheera
P 9gC 64gF 15g
Methi Thepla with Egg Bhurji
P 19gC 34gF 21g
Egg Bhurji with Rotli
P 18gC 32gF 18g
Sukhdi
P 2.11gC 29gF 14g
Doodh Poha
P 8gC 51gF 6g
Handvo
P 14gC 53gF 10g
Bengali Suji Halwa
P 8gC 63gF 11g
Ruti with Aloo Posto
P 9gC 48gF 14g
Narkel Puli Pithe
P 7gC 58gF 12g
Bheja Fry with Roti
P 16gC 32gF 15g
Fried Egg with Dal Fry and Roti
P 23gC 61gF 17g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Rava Upma
255 cal
TUE
Rava Sheera
429 cal
WED
Methi Thepla with Egg Bhurji
397 cal
THU
Egg Bhurji with Rotli
356 cal
+ 3 more days, 1 grocery list