LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Rava Upma
P 8gC 41gF 9g
Rava Sheera
P 7gC 88gF 30g
Methi Thepla with Egg Bhurji
P 20gC 31gF 18g
Egg Bhurji with Rotli
P 22gC 54gF 28g
Sukhdi
P 1.2gC 15gF 14g
Doodh Poha
P 11gC 47gF 15g
Handvo
P 9gC 28gF 7g
Bengali Suji Halwa
P 3.12gC 43gF 15g
Ruti with Aloo Posto
P 10gC 62gF 6g
Narkel Puli Pithe
P 7gC 134gF 14g
Bheja Fry with Roti
P 16gC 54gF 19g
Fried Egg with Dal Fry and Roti
P 27gC 82gF 19g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
2,873
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Rava Upma
274 cal
TUE
Rava Sheera
642 cal
WED
Methi Thepla with Egg Bhurji
359 cal
THU
Egg Bhurji with Rotli
544 cal
+ 3 more days, 1 grocery list