Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Soya Chunk Sundal with Handful of Almonds with Apple
Soy Milk Banana Almond Smoothie with Fresh Pear
Soya Granule Curry with Whole-Wheat Phulka with Bhindi Sabzi with Moong Dal
Soy Milk with Cardamom with Handful of Almonds with Fresh Pear
Steel-Cut Oats with Soy Milk with Apple
Ellu Urundai with Banana Almond Smoothie with Ajwain Water
Sesame Jaggery Ladoo with Banana Almond Smoothie with Ajwain Water
Banana Almond Smoothie with Gond Ladoo with Ajwain Water
Banana Ragi Smoothie with Apple
Kala Chana Masala with Steamed White Rice with Whole-Wheat Phulka with Palak Tomato Salad
Paneer Vegetable Curry with Multigrain Phulka with Moong Dal with Sautéed Methi
Curd with Walnuts and Cinnamon with Apple
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.