Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Coconut Yogurt with Berries and Walnuts
Mediterranean Lentil Soup with Whole Grain Bread
Baked Salmon with Lemon and Dill with Roasted Asparagus Dairy Free
Grilled Chicken Bowl with Steamed White Rice Vegetables and White Beans Dairy Free
Coconut Milk Chia Pudding with Banana and Walnuts
Chicken Souvlaki with Tzatziki with White Rice
Greek Yogurt Parfait with Mixed Berries and Flaxseeds Gluten Free
Turkey Meatballs in Marinara with Side Salad with Certified gf Pasta
Greek Yogurt with Honey and Almonds
Chicken Rice Bowl with Cabbage Carrots and Tamari Ginger
Breakfast Tacos Gluten Free
Banana Peanut Butter Smoothie
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.