Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Chocolate Peanut Butter Protein Shake Muscle Building
Grilled Chicken Bowl Muscle Building
Chicken Quinoa Salad with Spinach and Chickpeas Pregnancy
Greek Yogurt with Berries Almonds and Granola
Baked Salmon with Herbs with Quinoa
Shrimp and Vegetable Stir Fry
Avocado Toast with Poached Egg with Fresh Orange Snack with Glass of Milk
Whole Wheat Naan with Chicken Spinach Curry with Steamed White Rice Pregnancy
Cottage Cheese with Pineapple Walnuts and Hemp Pregnancy
Greek Yogurt Parfait with Mixed Berries and Flaxseeds
Lemon Oregano Chicken Thighs with Steamed White Rice with Sauted Peppers and Spinach
Apple with Peanut Butter with Glass of Milk
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.