Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
White Rice with Roast Chicken Breast with Lemon and Herbs
Egg Salad Sandwich with Sliced Apple
Low Sodium White Toast with Honey
White Rice with Baked Cod with Lemon and Herbs
Apple Slices with Unsalted Almond Butter and Cinnamon
Chicken and White Rice Bowl Kidney Friendly Low Sodium
Egg White Omelet with Peppers Onion and Herbs
Crispy Tofu Stir Fry with Vegetables over Steamed White Rice Intermittent Fasting
Turkey Chili over Baked Potato with Cheddar and Yogurt Avocado Toppings
Whole Wheat Pasta with Chicken and Marinara
Pork Tenderloin with Apple Mustard Pan Sauce
Chicken Caesar Wrap with Minestrone Soup
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.