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A classic Bengali spicy potato curry where potatoes are slow-cooked in a rich blend of onions, tomatoes, and aromatic spices. This semi-dry dish is irresistibly flavorful and perfect with luchis or rotis.
For 4 servings
Heat mustard oil in a heavy-bottomed pan or kadai over medium-high heat. Once it's slightly smoking, add the potato cubes. Fry for 5-7 minutes, stirring occasionally, until they are light golden brown on all sides. Remove with a slotted spoon and set aside.
In the same oil, reduce the heat to medium-low. Add the bay leaf, dried red chillies, cinnamon stick, crushed green cardamoms, and cloves. Sauté for about 30-40 seconds until the spices become fragrant.
Add the finely chopped onions to the pan. Sauté for 7-8 minutes on medium heat until the onions turn soft and golden brown. Add the ginger-garlic paste and cook for another minute until the raw aroma disappears.
Add the tomato puree to the pan. Now, add all the powdered spices: turmeric, Kashmiri red chilli, cumin, and coriander powder, along with salt and sugar. Mix everything thoroughly.
This is the crucial 'Kasa' step. Cook the masala mixture on low to medium-low heat for 8-10 minutes, stirring frequently. Continue cooking until the masala darkens in color, thickens considerably, and you see oil separating from the sides of the pan.
Add the fried potato cubes back to the pan. Gently mix to coat them completely with the cooked masala. Sauté for another 2 minutes.
Pour in 1 cup of hot water, stir well, and bring the curry to a boil. Once boiling, reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the potatoes are fork-tender. The gravy should be thick and cling to the potatoes.
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A classic Bengali spicy potato curry where potatoes are slow-cooked in a rich blend of onions, tomatoes, and aromatic spices. This semi-dry dish is irresistibly flavorful and perfect with luchis or rotis.
This bengali recipe takes 50 minutes to prepare and yields 4 servings. At 290.17 calories per serving with 4.62g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Turn off the heat. Stir in the garam masala and the optional ghee for a rich aroma. Garnish with fresh coriander leaves. Let the Aloo Kasa rest for 5 minutes before serving to allow the flavors to meld.
Add 1/2 cup of fresh or frozen green peas along with the potatoes in step 6 for a classic combination.
For a sattvic version, omit the onions and garlic. Increase the ginger paste slightly and add a pinch of asafoetida (hing) to the tempering in step 2.
For added protein, add 150g of lightly fried paneer cubes during the last 5 minutes of simmering.
Potatoes are a primary source of complex carbohydrates, which provide sustained energy to fuel your body and daily activities.
Potatoes are a good source of potassium, an essential mineral that plays a vital role in regulating blood pressure and maintaining proper heart and muscle function.
The recipe includes spices like turmeric and ginger, which are known for their potent anti-inflammatory and antioxidant properties, helping to combat oxidative stress in the body.
One serving of Aloo Kasa (approximately 275g) contains around 320-360 calories, primarily from the potatoes and oil used in cooking.
Aloo Kasa is moderately healthy. Potatoes provide essential carbohydrates and potassium. The spices used, like turmeric and ginger, have anti-inflammatory benefits. However, it is a carb-dense dish with a significant amount of oil, so it should be enjoyed in moderation as part of a balanced diet.
Aloo Kasa pairs wonderfully with Bengali Luchi (puffy fried bread), parathas, or rotis. It can also be served as a side dish with steamed rice and dal.
Yes, you can use any neutral vegetable oil like sunflower or canola oil. However, mustard oil is highly recommended as it imparts the signature pungent and authentic flavor of Bengali cuisine.
To increase the heat, you can add 1-2 slit green chillies along with the ginger-garlic paste in step 3, or increase the amount of red chilli powder to your preference.
Leftover Aloo Kasa can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before serving.