Amritsari Tawa Egg
A popular street food from Amritsar, this dish features eggs cooked on a hot tawa with a spicy, buttery masala of onions, tomatoes, and aromatic spices. It's a quick, protein-packed meal, perfect with soft pav or roti.
For 2 servings
3 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Base Masala
- b.Heat butter and oil in a wide, heavy-bottomed pan or a cast-iron tawa over medium heat. Ensure the butter melts without browning.
- c.Add the finely chopped onions and sauté for 5-6 minutes until they become soft and turn a light golden brown.
- d.Stir in the ginger-garlic paste and finely chopped green chilies. Cook for about 1 minute until the raw aroma disappears.
- e.Add the finely chopped tomatoes and salt. Cook for 4-5 minutes, mashing the tomatoes with the back of your spatula, until they are completely soft and oil begins to separate from the masala.
- f.Add the turmeric powder, Kashmiri red chili powder, and pav bhaji masala. Mix well and cook for 1-2 minutes, stirring continuously. If the masala becomes too dry, add 1-2 tablespoons of water to prevent it from burning.
- 2
Step 2
- a.Cook the Eggs
- b.Using your spatula, push the prepared masala to the outer edges of the pan, creating a clear space in the center.
- c.Crack the 4 eggs directly into the well in the center of the pan.
- d.Allow the egg whites to set for about 30-40 seconds without stirring.
- e.Gently break the yolks and scramble the eggs in the center. Once they are partially cooked, begin to incorporate the masala from the sides.
- f.Continue to cook for another 2-3 minutes, stirring and folding gently, until the eggs are cooked through but still soft and moist.
- 3
Step 3
- a.Garnish and Serve
- b.Turn off the heat. Sprinkle the garam masala, fresh lemon juice, and chopped coriander leaves over the egg mixture.
- c.Give it a final, gentle mix to combine all the flavors.
- d.Serve immediately hot with buttered and toasted pav (bread rolls), roti, or paratha.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, use a cast-iron tawa or a heavy-bottomed pan which provides even heat distribution.
- 2Mash the tomatoes thoroughly while cooking to create a smooth, well-integrated base masala.
- 3The quality of your Pav Bhaji Masala is crucial for the signature taste. Use a good, aromatic brand.
- 4Avoid overcooking the eggs. They should be soft and slightly moist, not dry and rubbery.
- 5For a richer, more indulgent version, use only butter instead of the oil and butter combination, but be careful not to let it burn on high heat.
Adapt it for your goals.
Add-in
For extra texture and flavor, add 1/4 cup of finely chopped capsicum (bell pepper) along with the onions.
Creamier VersionCreamier Version
Stir in 1-2 tablespoons of fresh cream (malai) at the very end, after turning off the heat, for a richer, creamier consistency.
Spicier KickSpicier Kick
Increase the number of green chilies or add 1/4 teaspoon of regular red chili powder along with the Kashmiri chili powder for more heat.
Cheesy DelightCheesy Delight
Sprinkle a generous amount of grated processed or mozzarella cheese over the top during the last minute of cooking and cover the pan to let it melt.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, immune function, and building tissues.
Rich in Essential Nutrients
This dish is packed with nutrients like Vitamin D, B12, and choline from eggs, which are crucial for bone health, energy production, and brain function.
Metabolism-Boosting Spices
Spices like turmeric and chili contain compounds like curcumin and capsaicin, which have anti-inflammatory properties and can help give a slight boost to your metabolism.
Frequently asked questions
It can be a part of a healthy diet. Eggs are an excellent source of protein and essential nutrients. However, the dish is traditionally made with a generous amount of butter and oil, which increases its fat and calorie content. To make it healthier, you can reduce the amount of butter and oil used.