Anda Besara
A classic Odia egg curry where hard-boiled eggs are simmered in a pungent and tangy mustard seed paste. This flavorful dish is a staple in Odisha, perfect with steamed rice.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Prepare the Besara Paste
- b.Soak the black mustard seeds and cumin seeds in 1/4 cup of warm water for at least 15-20 minutes. This helps in grinding and reduces bitterness.
- c.Drain the water and transfer the soaked seeds to a grinder jar.
- d.Add the garlic cloves, green chilies, and 2-3 tablespoons of fresh water.
- e.Grind everything to a very smooth, fine paste. A smooth paste is key to a good gravy texture. Set aside.
- 2
Step 2
- a.Sauté the Boiled Eggs
- b.Make 2-3 shallow vertical slits on each hard-boiled egg. This allows the gravy to penetrate and flavor the eggs.
- c.Heat 2 tablespoons of mustard oil in a kadai or pan over medium heat until it's slightly smoking.
- d.Carefully add the slit eggs, 1/2 tsp of turmeric powder, and 1/2 tsp of red chili powder.
- e.Sauté for 2-3 minutes, gently tossing, until the eggs are evenly coated and have a light golden, slightly crisp layer. Remove from the pan and set aside.
- 3
Step 3
- a.Cook the Gravy Base
- b.In the same pan, add the remaining 2 tablespoons of mustard oil and heat it.
- c.Add the panch phoron and the broken dried red chili. Allow them to crackle for about 30 seconds to release their aroma.
- d.Add the finely chopped onion and sauté for 4-5 minutes until it becomes soft and translucent.
- e.Lower the heat completely and add the prepared besara (mustard) paste. Sauté for only 1-2 minutes, stirring constantly. It is crucial not to overcook the paste as it will turn bitter.
- f.Add the remaining 1/2 tsp turmeric powder, 1/2 tsp red chili powder, and coriander powder. Mix well and cook for another 30 seconds.
- g.Stir in the tomato puree and cook for 5-6 minutes until the masala thickens and you see oil separating at the edges.
- 4
Step 4
- a.Simmer and Finish the Curry
- b.Pour in 1.5 cups of warm water, add salt to taste, and the sugar (if using). Stir everything together well.
- c.Bring the gravy to a gentle boil over medium heat.
- d.Gently slide the sautéed eggs into the boiling gravy.
- e.Cover the pan, reduce the heat to low, and let it simmer for 5-7 minutes. This allows the eggs to absorb the rich flavors of the gravy.
- f.Turn off the heat and garnish with freshly chopped coriander leaves.
- 5
Step 5
- a.Rest and Serve
- b.Let the Anda Besara rest for at least 10 minutes before serving. This helps the flavors to meld and deepen.
- c.Serve hot with steamed rice for an authentic Odia meal.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, use traditional cold-pressed mustard oil.
- 2Soaking the mustard seeds is a critical step to ensure a smooth paste and minimize bitterness.
- 3Never cook the mustard paste on high heat or for too long, as it will become unpleasantly bitter.
- 4Adding a small piece of dried mango (ambula), soaked and mashed, can provide a traditional tangy flavor.
- 5You can use a mix of black and yellow mustard seeds for a slightly milder flavor profile.
Adapt it for your goals.
Vegetarian
Replace the eggs with boiled and lightly fried potatoes (Aloo Besara) or paneer cubes for a delicious vegetarian version.
SeafoodSeafood
This besara gravy is famously used for fish as well. Use pan-fried Rohu or Catla fish instead of eggs to make 'Macha Besara'.
FlavorFlavor
Add 1-2 crushed badi (sun-dried lentil dumplings) to the gravy during the last few minutes of simmering for extra texture and flavor.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
Anti-inflammatory Properties
Ingredients like turmeric (containing curcumin), garlic, and mustard seeds have natural anti-inflammatory compounds that can help reduce inflammation in the body.
Rich in Healthy Fats
Mustard oil is rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for cardiovascular health.
Frequently asked questions
One serving of Anda Besara (about 2 eggs with gravy) contains approximately 300-350 calories, depending on the amount of oil used.
