Anda Matar Bhurji
A quick and protein-packed Indian scrambled egg dish, spiced with aromatic masalas and studded with sweet green peas. Perfect for a hearty breakfast or a quick weeknight dinner with roti or pav.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare Ingredients
- b.Finely chop the onions, tomatoes, and green chilies. Keep them ready.
- c.In a medium bowl, crack the 8 eggs. Add 1/4 teaspoon of salt and whisk lightly until the yolks and whites are just combined. Do not over-whisk. Set aside.
- 2
Step 2
- a.Sauté Aromatics
- b.Heat oil in a non-stick pan or kadai over medium heat. Once the oil is hot, add the cumin seeds and allow them to splutter for about 30 seconds.
- c.Add the finely chopped onions and sauté for 3-4 minutes until they become soft and translucent.
- d.Stir in the ginger paste, garlic paste, and chopped green chilies. Cook for another minute until the raw aroma disappears.
- 3
Step 3
- a.Cook the Masala Base
- b.Add the chopped tomatoes to the pan along with turmeric powder, red chili powder, coriander powder, and the remaining salt.
- c.Mix everything well and cook for 4-5 minutes, stirring occasionally, until the tomatoes break down completely and oil begins to separate from the masala.
- d.Add the green peas. If using frozen, stir and cook for 2 minutes. If using fresh, add 2-3 tablespoons of water, cover the pan, and cook for 5-6 minutes until the peas are tender.
- 4
Step 4
- a.Scramble the Eggs
- b.Reduce the heat to low. Pour the whisked eggs into the pan over the masala.
- c.Let the eggs cook undisturbed for about 30-40 seconds to allow the bottom layer to set slightly.
- d.Using a spatula, gently push the cooked portions from the edges toward the center, allowing the uncooked egg to flow to the sides. Continue this push-and-fold motion for 2-3 minutes until the eggs are softly scrambled and just set, but still moist and glossy. Avoid over-stirring to get larger, softer curds.
- 5
Step 5
- a.Garnish and Serve
- b.Turn off the heat. Sprinkle the garam masala and freshly chopped coriander leaves over the bhurji.
- c.Give it a final gentle mix to combine. Serve immediately hot with roti, paratha, or pav.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, cook the eggs on low heat. High heat can make them rubbery and dry.
- 2Do not overcook the eggs. Remove the pan from the heat when they are still slightly moist, as they will continue to cook from the residual heat.
- 3For a richer, creamier bhurji, add 2 tablespoons of milk or fresh cream to the eggs while whisking.
- 4If you prefer a tangier flavor, squeeze a wedge of lemon juice over the bhurji just before serving.
Adapt it for your goals.
Vegetarian
For a vegetarian version, replace the eggs with 250g of crumbled paneer (Indian cottage cheese). Add the paneer at the same stage as the eggs and cook for 3-4 minutes.
SpicierSpicier
Add 1/4 teaspoon of black pepper powder along with the other powdered spices for an extra layer of heat.
Mumbai Street StyleMumbai Street-Style
Add 1 teaspoon of pav bhaji masala along with the garam masala at the end for a distinct, tangy street-food flavor.
With Bell PeppersWith Bell Peppers
Add 1/2 cup of finely chopped bell peppers (capsicum) along with the onions for extra crunch and flavor.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids necessary for building and repairing tissues, muscle growth, and overall body function.
Rich in Vitamins and Minerals
This dish is packed with essential nutrients like Vitamin D, B12, and choline from eggs, Vitamin K and C from peas and tomatoes, and iron. Onions and garlic further contribute to its nutritional profile.
Energy Boosting
The combination of protein from eggs and complex carbohydrates from peas provides a sustained release of energy, making it an ideal meal for breakfast or lunch to keep you active throughout the day.
Frequently asked questions
A single serving of Anda Matar Bhurji contains approximately 275-300 calories, making it a substantial and energizing meal. The exact count can vary based on the amount of oil used and the size of the eggs.