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A quick and protein-packed Indian scrambled egg dish, spiced with aromatic masalas and studded with sweet green peas. Perfect for a hearty breakfast or a quick weeknight dinner with roti or pav.
For 4 servings
Prepare Ingredients
Sauté Aromatics
Cook the Masala Base
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A quick and protein-packed Indian scrambled egg dish, spiced with aromatic masalas and studded with sweet green peas. Perfect for a hearty breakfast or a quick weeknight dinner with roti or pav.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 316.73 calories per serving with 16.36g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner.
Scramble the Eggs
Garnish and Serve
For a vegetarian version, replace the eggs with 250g of crumbled paneer (Indian cottage cheese). Add the paneer at the same stage as the eggs and cook for 3-4 minutes.
Add 1/4 teaspoon of black pepper powder along with the other powdered spices for an extra layer of heat.
Add 1 teaspoon of pav bhaji masala along with the garam masala at the end for a distinct, tangy street-food flavor.
Add 1/2 cup of finely chopped bell peppers (capsicum) along with the onions for extra crunch and flavor.
Eggs are a complete protein source, containing all nine essential amino acids necessary for building and repairing tissues, muscle growth, and overall body function.
This dish is packed with essential nutrients like Vitamin D, B12, and choline from eggs, Vitamin K and C from peas and tomatoes, and iron. Onions and garlic further contribute to its nutritional profile.
The combination of protein from eggs and complex carbohydrates from peas provides a sustained release of energy, making it an ideal meal for breakfast or lunch to keep you active throughout the day.
A single serving of Anda Matar Bhurji contains approximately 275-300 calories, making it a substantial and energizing meal. The exact count can vary based on the amount of oil used and the size of the eggs.
Yes, it is a very nutritious dish. Eggs provide high-quality protein and essential nutrients like Vitamin D and B12. Green peas add fiber, vitamins, and minerals. The spices used also have various health benefits. To make it even healthier, you can minimize the amount of oil.
The key is to cook the eggs on low heat and not to overcook them. Scramble them until they are about 90% cooked and still look moist and glossy. They will finish cooking in the residual heat of the pan. Adding a splash of milk or cream to the egg mixture also helps keep it moist.
Anda Bhurji is incredibly versatile. It pairs wonderfully with Indian flatbreads like roti, paratha, or naan. It is also famously served with soft bread rolls (pav) or simple toasted bread slices for a quick and satisfying meal.
Anda Bhurji is best served fresh and hot. While you can store leftovers in the refrigerator for up to a day, the texture of the eggs may change upon reheating. If you need to prep ahead, you can make the onion-tomato masala base in advance and store it. Then, simply reheat the masala and add the whisked eggs when you're ready to eat.