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Tender, melt-in-your-mouth beef tips simmered in a rich, savory brown gravy with onions. This Southern classic is pure comfort food, perfect served over a bed of fluffy white rice for a hearty family dinner.
For 4 servings
Prepare the Beef
Sear the Beef
Build the Gravy Base
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Tender, melt-in-your-mouth beef tips simmered in a rich, savory brown gravy with onions. This Southern classic is pure comfort food, perfect served over a bed of fluffy white rice for a hearty family dinner.
This southern recipe takes 140 minutes to prepare and yields 4 servings. At 967.16 calories per serving with 53.93g of protein, it's a moderately challenging recipe perfect for dinner or supper.
Simmer the Beef
Cook the Rice
Finish and Serve
Sauté 8 ounces of sliced cremini mushrooms with the onions for an even deeper, earthier flavor. You can also add carrots and celery with the onions.
Complete steps 1-3 on the stovetop. Transfer everything to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender.
Use the 'Sauté' function for steps 1-3. Add the remaining ingredients, seal the lid, and cook on High Pressure for 35 minutes. Allow a 15-minute natural pressure release before quick releasing the rest.
For a richer gravy, deglaze the pan with 1/2 cup of dry red wine (like Cabernet Sauvignon or Merlot) after cooking the aromatics. Let it reduce by half before adding the beef broth.
Beef is a complete protein, providing all the essential amino acids your body needs for muscle repair, growth, and overall function. A single serving of this dish contributes significantly to your daily protein requirements.
This recipe features beef, which is a fantastic source of heme iron. Heme iron is more easily absorbed by the body than non-heme iron from plants, and it plays a vital role in forming hemoglobin, which transports oxygen in the blood and helps prevent anemia.
Chuck roast is the ideal choice. It's well-marbled with fat and connective tissue that breaks down beautifully during the long, slow cooking process, resulting in exceptionally tender and flavorful meat. Sirloin tips can also be used, but they may not become as tender as chuck.
A typical serving of this Beef Tips and Rice recipe contains approximately 650-750 calories. The exact number can vary based on the fat content of the beef and the specific brands of ingredients used.
This dish is a source of high-quality protein and iron from the beef. However, it is also a calorie-dense comfort food made with red meat and refined carbohydrates (white rice). It's best enjoyed in moderation as part of a balanced diet. Using low-sodium broth can help manage sodium intake.
Yes. To make it gluten-free, replace the all-purpose flour with a gluten-free all-purpose blend for dredging. Also, ensure your Worcestershire sauce and soy sauce are certified gluten-free (use tamari instead of soy sauce).
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a saucepan over low heat, adding a splash of beef broth or water if the gravy has become too thick. You can also microwave it in 60-second intervals, stirring in between.
Yes, the beef tips and gravy freeze very well. Let it cool completely, then store in a freezer-safe container for up to 3 months. It's best to freeze it without the rice, as rice can become mushy upon reheating. Thaw overnight in the refrigerator before reheating.