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Incredibly tender chicken strips marinated in a unique blend of yogurt, spices, and mustard oil, then grilled to smoky perfection. This classic kebab from Bihar is famous for its melt-in-your-mouth texture and distinct flavor.
For 4 servings
Prepare the Chicken and Marinade
Marinate the Chicken
Skewer and Grill the Kebabs
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Incredibly tender chicken strips marinated in a unique blend of yogurt, spices, and mustard oil, then grilled to smoky perfection. This classic kebab from Bihar is famous for its melt-in-your-mouth texture and distinct flavor.
This bihari recipe takes 45 minutes to prepare and yields 4 servings. At 354.53 calories per serving with 34.23g of protein, it's a moderately challenging recipe perfect for appetizer or dinner.
Smoke the Kebabs (Dhungar Method)
Serve
Replace the chicken with 500g of paneer cut into thick strips or cubes. Reduce the marination time to 1-2 hours as paneer doesn't require tenderizing.
Use boneless mutton or lamb strips for Mutton Bihari Kebab. Increase the raw papaya paste to 1.5 tbsp and marinate for at least 12-24 hours to ensure the meat is tender.
To bake in an oven, preheat to 220°C (425°F). Arrange the skewers on a wire rack over a baking sheet and bake for 15-20 minutes, turning halfway through. Broil for the last 1-2 minutes for a good char.
Chicken is a high-quality lean protein, crucial for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
The marinade is rich in spices like turmeric, ginger, and garlic, which are known for their anti-inflammatory and antioxidant properties that help support a strong immune system.
The use of curd (yogurt) provides beneficial probiotics, which are live bacteria that help maintain a healthy balance in your gut microbiome, aiding digestion and overall gut health.
Bihari Chicken Kebab is moderately healthy. It's an excellent source of lean protein from the chicken, which is essential for muscle building. Grilling is a healthier cooking method than frying. However, it does contain oil and ghee, so it should be consumed in moderation as part of a balanced diet.
One serving of Bihari Chicken Kebab (approximately 175g) contains around 350-400 calories. The exact count can vary based on the fat content of the chicken and the amount of oil used.
Sattu is a flour made from roasted grams (chickpeas) and is a staple in Bihari cuisine. It acts as a binding agent and adds a unique nutty, earthy flavor. If you can't find it, you can substitute it with an equal amount of roasted besan (gram flour).
Yes, you can, but the kebabs may not be as tender. The papaya paste contains an enzyme called papain that is a powerful meat tenderizer. If you omit it, ensure you marinate the chicken for the full overnight duration to allow the yogurt and lemon juice to tenderize the meat.
Store any leftover kebabs in an airtight container in the refrigerator for up to 3 days. Reheat them on a pan, in the microwave, or in an air fryer until warmed through.
Absolutely. Preheat your air fryer to 200°C (400°F). Arrange the skewered chicken in a single layer in the basket and cook for 12-15 minutes, flipping the skewers halfway through, until cooked and lightly charred.