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A traditional Karnataka specialty, this one-pot meal combines rice, lentils, and vegetables in a fragrant, tangy tamarind gravy. It's a complete, comforting, and flavorful dish perfect for a wholesome lunch or dinner.
Preparation: Rinse the rice and toor dal together under running water until clear. Soak them in 3 cups of water for at least 30 minutes to ensure they cook evenly and become soft.
Pressure Cook Rice and Dal: Drain the soaking water. Transfer the rice and dal to a pressure cooker. Add 4 cups of fresh water and 1/2 tsp of turmeric powder. Pressure cook on medium heat for 5-6 whistles, or for about 15 minutes, until very soft and mushy. Allow the pressure to release naturally. Open the cooker and mash the mixture lightly with the back of a ladle to create a creamy base. Set aside.
Cook Vegetables and Tamarind Base: While the rice and dal cook, heat a large, heavy-bottomed pot. Add all the chopped vegetables (carrot, beans, peas, potato), onion, and tomato. Pour in 2 cups of water and 1 tsp of salt. Bring to a boil, then reduce the heat to a simmer. Cook for 10-12 minutes until the vegetables are tender but still hold their shape. Stir in the tamarind pulp and let it simmer for another 2-3 minutes to cook off its raw flavor.
Combine and Simmer: Gently add the mashed rice-dal mixture to the pot with the cooked vegetables. Stir in the Bisi Bele Bath powder, jaggery powder, and the remaining 1/2 tsp of salt. Mix thoroughly. The mixture will be very thick; pour in 1-2 cups of hot water to adjust the consistency to a thick, flowing porridge. Bring to a gentle simmer and cook for 5-7 minutes, stirring frequently to prevent sticking.
Prepare the Tempering (Tadka): In a small pan (tadka pan), heat 3 tbsp of ghee over medium heat. Add the mustard seeds and wait for them to splutter. Add the cashew nuts and fry until they turn golden brown. Finally, add the broken dry red chillies, curry leaves, and hing. Sauté for 30 seconds until aromatic.
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A traditional Karnataka specialty, this one-pot meal combines rice, lentils, and vegetables in a fragrant, tangy tamarind gravy. It's a complete, comforting, and flavorful dish perfect for a wholesome lunch or dinner.
This south_indian recipe takes 60 minutes to prepare and yields 4 servings. At 546.25 calories per serving with 18.04g of protein, it's a moderately challenging recipe perfect for lunch or dinner or brunch.
Finish and Serve: Immediately pour the hot tempering over the Bisi Bele Bath and mix well. Turn off the heat, cover the pot, and let it rest for 10 minutes for the flavors to meld beautifully. Serve hot, garnished with an extra dollop of ghee, and accompanied by crispy boondi, potato chips, or a simple raita.
Replace the rice with millets like foxtail millet or quinoa for a different nutritional profile. Adjust water and cooking time accordingly.
Incorporate other traditional vegetables like drumsticks, chayote squash (chow chow), brinjal (eggplant), or pumpkin for more complex flavors and textures.
Substitute ghee with coconut oil or any neutral vegetable oil to make the dish completely plant-based.
Simply omit the onion for a version suitable for those who avoid alliums. The dish will still be flavorful due to the spice mix.
Adapted versions of this recipe for specific dietary needs:
The combination of rice (a cereal) and toor dal (a legume) creates a complete protein profile, providing all the essential amino acids your body needs for muscle repair and growth.
Loaded with vegetables and lentils, this dish is an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
The diverse range of ingredients, including lentils, vegetables, and spices like turmeric, provides a wealth of essential vitamins and minerals such as iron, magnesium, potassium, and B-vitamins.
Yes, Bisi Bele Bath is a very healthy and balanced one-pot meal. It provides a good mix of complex carbohydrates from rice, protein from lentils, and fiber, vitamins, and minerals from the variety of vegetables used.
A typical serving of Bisi Bele Bath (about 1.5 cups) contains approximately 550-650 calories. The exact count can vary based on the amount of ghee and the specific vegetables used.
Absolutely. Use the 'Sauté' mode to cook the vegetables and prepare the tempering. Then, add the soaked rice, dal, water, and spices, and pressure cook on high for 10-12 minutes. Allow for a natural pressure release.
The ideal consistency is similar to a thick, flowing porridge or a risotto. It should not be dry like a pulao or watery like a sambar. Remember that it will thicken considerably as it cools down.
Yes, it freezes well. Store it in an airtight, freezer-safe container for up to one month. To serve, thaw it completely and reheat on the stovetop or in a microwave, adding a splash of hot water to restore its original consistency.
It is traditionally served with something crunchy to provide textural contrast. Popular accompaniments include kara boondi, potato chips, papad, or a simple onion raita.