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A vibrant and flavorful mix of seasoned black beans, zesty corn salsa, creamy avocado, and salty cotija cheese. The perfect high-protein, high-fiber topping to complete your homemade burrito bowl.
For 4 servings
Prepare the Corn Salsa
Cook the Seasoned Black Beans
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A vibrant and flavorful mix of seasoned black beans, zesty corn salsa, creamy avocado, and salty cotija cheese. The perfect high-protein, high-fiber topping to complete your homemade burrito bowl.
This tex_mex recipe takes 20 minutes to prepare and yields 4 servings. At 368.33 calories per serving with 15.25g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Assemble and Serve
Replace the cotija cheese with a plant-based feta alternative or a sprinkle of nutritional yeast for a cheesy flavor.
Add 1 cup of cooked quinoa or edamame to the corn salsa for an extra protein boost.
Keep some of the seeds in the jalapeño or add a pinch of cayenne pepper to the black beans for extra heat.
Save time by using 1 cup of your favorite store-bought pico de gallo instead of making the corn salsa from scratch.
Black beans are a fantastic source of protein, essential for muscle repair and keeping you feeling full and satisfied.
The combination of beans, corn, and avocado provides a significant amount of dietary fiber, which supports digestive health and helps regulate blood sugar levels.
Avocado is rich in monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol.
Yes, they are very healthy. Black beans provide excellent plant-based protein and fiber, avocado offers healthy monounsaturated fats, and the corn salsa is packed with fresh vegetables and vitamins.
One serving of these toppings contains approximately 320-350 calories, making it a satisfying and nutritious component of a balanced meal.
Absolutely! Pinto beans or kidney beans are great substitutes for black beans in this recipe.
Store the seasoned beans and corn salsa in separate airtight containers in the refrigerator for up to 3 days. It's best to prepare the avocado fresh for each serving.
